- 02-23-2012, 06:42 PM
- 02-23-2012, 07:28 PM
02-23-2012, 08:21 PM
-Calculate your RMR. There are plenty of effective methods you can use such as Mifflin St.-Jeor, Cunningham, ect. Factor in your activity factor. Then establish a reasonable caloric deficit with an eating plan. There's much more to it then just that but it's a starting point. You can then add in things such as nutrient partitioner's, raspberry ketones, TTA, etc. From what I've read, you're not ready for a prohormones like epistane yet.
Serious Nutrition Solutions rep
02-24-2012, 01:12 AM
Athletic Xtreme - Are you Xtreme enough?
10-20-2012, 12:31 PM
10-22-2012, 08:36 AM
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