I can never sleep directly after smoking weed, maybe 4 hours later or so, but I don't think it would help me much. I guess I am lucky that I pretty much have no trouble sleeping.
3 mg. ofknocks me the hell out. If find that if I use it too long I tend to get up in the middle of the night.
Can anybody suggest a supp. that will help me tune out the sounds of my neighbor getting stuffed next door?
I personally like 3mg clonazepam/6-8 gabatropin, or
3mg melatonin/100mg 5-htp/100-300 l-theanine
doxylamine succinate (unisom/nyquil) for you harder insomniax
Not sure about how much of a difference it iwll actually make.. but calcium is supposed to hinder the effects of ZMA..try dropping the calcium for awhile and see if you notice any changesOriginally Posted by Draven
I used crushed up tylenol PM, it is the only thing that puts me to sleep nowadays. If I dont take anything I dont sleep.
Does anyone know anything about Ambien. My wife is going to ask her doc about it but I would like some real world advice on the stuff.
12mg is nuts.. im surprised that doesn't do the job. try zmassPM.. it makes you sleep much better than most ZMAs it contains l-dopa or something i believe..maybe you became used to melatonin? you arent supposed to take it for long periods of time because your body can stop making it naturally.Originally Posted by Longdog
What I like to use is 3mg melatonin, 10 grams taurine and a homemade zma stack about an hour before bed. That has me ready to hit the pillow just about without fail. I work a rotating 12 hour shift, and for the times I have to make a quick change from nights to days I use a prescription sleep aid called zopiclone. This stuff could knock an elephant on it's ass, it's just that damn powerful. I've used it when requiring something to kill off stronger "stimulant" based substances, and it never fails to put me to sleep.
about 20 minutes after taking 5mg I was ready to pass out
I woke up a couple of times during the night but fell right back to sleep
this stuff is good
Some head and a hot shower puts me right out.
Ambien is so dirty. you need a minimum of 8 hours and still wake up groogy. no doubt you'll fall asleep, but bad sleep. the only time i use ambien is a nite of partying with stimulants/meth.Originally Posted by ironviking