Ancient Minerals Magnesium Oil
- 02-16-2012, 10:38 PM
Ancient Minerals Magnesium Oil
I just purchased some of this stuff and I'm trying it out tonight. It came in a huge jug. I'm gonna have to go out and get a spray bottle or something. Just opened it up and poured some in my hands and rubbed on. Anyone else use this?. Not sure how well my hairy ass body will absorb it.
- 02-16-2012, 10:40 PM
02-16-2012, 10:40 PM
I put it on the top of my feet when I ran it. Mike Mahler also suggest to do the same. He advocates it use pretty heavily and has his own bloods online.
02-16-2012, 10:46 PM
It is hard to figure out how much to use exactly because it doesn't come with any type of measurement device.
02-16-2012, 10:50 PM
02-16-2012, 10:51 PM
I think it was a lot of sprays. Like 12-14? But I only used like 4-6. 2-3 per foot. I will start using it again when spring hits.Originally Posted by T-Bone
02-16-2012, 10:53 PM
02-16-2012, 10:54 PM
Hmm. I'm stumped.Originally Posted by T-Bone
Let's see what others have to say lol.
02-16-2012, 10:55 PM
02-16-2012, 11:01 PM
I found the application guide at the ancient minerals site. It doesn't say how much is in a teaspoon for the oil but I'll email them and ask. Either that or I will go to the dollar store and see if they sell empty spray bottles and pour some in there. Not sure about that either though because with a bottle like that you are not going to get a metered spray like with the bottle that would come with the smaller size version.
02-16-2012, 11:04 PM
02-16-2012, 11:12 PM
Used it for months
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02-17-2012, 04:13 PM
Hey guys I found this on the bottle last night,
"3g elemental magnesium per fl.oz/30mL."
Missed that last night, must have been tired. So 1500 mg per Tablespoon.
I did sleep very deeply last night. Felt good when I woke up. Think I'll start with about 3 Tablespoons or 4.5 grams.
02-17-2012, 04:25 PM
02-17-2012, 04:31 PM
This is a staple for me
"The only good is knowledge and the only evil is ignorance." - Socrates
02-17-2012, 04:36 PM
02-18-2012, 03:16 PM
I have been getting great sleep these past two days. It doesn't knock me out but when I sleep I sleep deep and straight through. Last night I tried 3 Tablespoons worth. I poured out each TBSP into a measuring cup. Then I poured a little out in my hand each application. It was a little too much I ended up pouring some back into the bottle. Certain areas of the skin burn from this product. It is very oily. When it drys it leaves an annoying white residue which I'm guessing is the magnesium. Its kind of ridiculous, when its dry I look like I've rolled around in flour or something. So far I think it is worth the hassle though because of the great sleep I'm getting. Hopefully this continues.
02-18-2012, 04:10 PM
I tried some other cheap version a while back. It came in a sprayer and i rubbed it all over my upper body. I really couldnt tell if it was working or not and stopped using it, but my jew senses tell me that i need to bust it back out and use it...
I just wasnt completely convinced it was going through the skin, but i guess its the same concept as the epsom salt baths. So if one works so should the other.
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02-18-2012, 04:19 PM
02-18-2012, 06:07 PM
02-18-2012, 10:18 PM
Same as Swanson, I have used both, Swanson's is much cheaper LOL. Stuff is legit.
doing my own thang!
02-18-2012, 10:30 PM
Are we just talking about a magnesium supplement that gets absorbed transdermally?
For me, I always just get magnesium citrate as local grocery store (it's next to the stool laxatives). In the bottle, there is around 14g magnesium citrate for 1$. As long as you know how to measure out your portions you will be fine, but if you don't... Gonna be on the toilet for a while.
02-19-2012, 11:00 AM
Anything that improves sleep - SUB'd!
Keep us posted T-BONE
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02-19-2012, 01:46 PM
I've been interested in this for a while now but I'm skeptical don't know it will work with ZMA at night and Epson salts baths 1 - 2 times a week. That's a lot of Magnesium, guess I have to do the research.
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02-19-2012, 03:02 PM
Been curious about this as well. Currently using Ionic Magnesium Fizz which is mostly mag carbonate. Seems to work quite well for me..sleep, muscle tightness, and relaxation all improved.
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