Is supplements worth it?
I use it. I think I recover better with it. I use about 10 grams in my post-workout shake.
I use it also PWO with BCAA, but the new fangled scientific guys poo-poo it....
It is worthless for bodybuilding purposes.
Could u elaborateOriginally Posted by mr.cooper69
I'll point you in the right direction though:
-Effect of glutamine supplementation combined with resistance training in young adults.
-Glutamine: the nonessential amino acid for performance enhancement.
-Addition of glutamine to essential amino acids and carbohydrate does not enhance anabolism in young human males following exercise.
-The effects of high-dose glutamine ingestion on weightlifting performance.
-Facts and fallacies of purported ergogenic amino acid supplements
-Exercise-induced immunodepression- plasma glutamine is not the link.
-Glutamine supplementation did not benefit athletes during short-term weight reduction
^^All titles of peer-reviewed, methodologically sound/relevant studies for your viewing pleasure.
Cliffs: glutamine wont help you with recovery unless you are a marathon runner or extreme endurance athlete or burn victim.
Glutamine may help with immune system, GI benefits.
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So then should I take bcaas??Originally Posted by Ligmenos
I haven't taken Glutamine sine the 90's. You think it could help with IBS symptoms?.
I just started juicing once a day I highly recommend it. Your problems will be solveOriginally Posted by T-Bone