Supplements You Swear By (Please Share)
09-18-2004 04:27 PM
Well, I don't have much to compare it to but each are capped at 350 mg in tha big caps (I think 00, but I could be wrong as a friend did it for me). I take this 3x a day, so just over a gram of each.
Originally Posted by stryder
I've been using this now for a little over 2 weeks. The only thing I can really tell is that I don't feel like I could fall asleep at any moment at work, or even take my normal mid-day naps. This is while only getting 6-7 hrs of sleep a night.
I've never tried Go or Neuro-stim but I'd like too. I've only used this because I was trying to find one last alternative to PH before jumping headfirst.
09-18-2004 06:39 PM
The Godfather of NUTRAPLANET
Thanks for the reply...are you taking this with food or empty stomach?
09-19-2004 12:14 AM
She thinks my traps'rrrr sexy!
I still got a few years to catch up to you before I make my million . Plus I raised my right hand and swore to Uncle Sam that for 5 years I would be poor, and like it.
09-19-2004 12:15 AM
Thanks Toad...I am going to be ordering some soon and the comment you made aobut not wanting to fall asleep is something I'm hoping to get out of it.
09-19-2004 12:51 AM
My stomach is never fully empty so it seems if that is any indication, lol.
Originally Posted by stryder
I will say this however, my last dose is never just before bed. Its usually post workout which is approx 3.5 hrs before my bedtime. I've done this because it was not only recommended by VC over at Avant, but my own experience... it tends to wire me before bed and this makes sense since it seems to make you more alert throughout tha day. So just a word of caution.
09-19-2004 01:33 AM
Piracetam @ 5 grams, Choline @ 1 gram, and L-Tyrosine @ 1 gram make me feel mentally sharp
09-19-2004 05:43 AM
only 1 gram of choline? what form is that in? salt, phosphatidyl, or alpha-GPC?
09-19-2004 06:06 AM
do you take this just before workouts or does this make you feel sharp all day if you take it in the morning as a daily thing?
Originally Posted by Iron Warrior
09-19-2004 09:01 AM
I'm a big fan of 4+ grams a day of vit C. Definately has kept me from getting seriously sick this year at college (always happens at least once when you get back...well, knock on wood so far) and I'm convinced it had something to do with my quick mono recovery (I was free of symptoms after 2 weeks...normal mono lasts 1-6 months...and I had really NASTY symptoms).
I'm also a big fan of ephedrine/caffeine, especially since my appetite can get really out of control at college.
ALCAR/ALA also work for me as well when I need some mental acuity.
09-20-2004 04:18 PM
My expirence with supplements
Micronized creatine the best creatine hsc by ast
vp2 protein by ast
biotest tribex - i saw increased strength
flax oil and fish oil,,natural efa's-when i started adding these i gained more muscle
glucasamine ,chrontriton-these worked wonders for my joints
shaklee mutivitiman-shaklee offers only pure ingredidents most vitamans have chemicals in them...put your multi in a oven for 15 minutes and see if it has dark coal spots on it ,,,if it does that it has chemicals in it which are not good for your body.after i started taking shaklee i felt better mentally physically,emotionally
thats all folks
p.s. no im not a salesman for any of these companys i posted what works and i beleive they have worked
09-20-2004 04:25 PM
Originally Posted by Physicist
09-20-2004 04:53 PM
Grapeseed Extract in mega doses
Udo's Choice oil blend
ON 100% Whey- can't stomach any other brand
If I were rich i'd dose CM and AAKG heavily alongside CEE.
09-22-2004 08:51 PM
Vanadyl is the real deal, but it takes 100-150mg to feel it. Very effective insulin booster and muscle hardener.
Originally Posted by TheUnlikelyToad
09-22-2004 09:28 PM
V-12 is my favorite legal supplement by far. Its the only creatine/cell volumizer type of product that really makes me gain strength alot faster than regular. Also I like insulin alot and its sort of legal.lol
09-23-2004 02:39 AM
09-26-2004 07:13 PM
Suprised nobody said glutamine. Helps bigtime with recovery. Melotonin is great for sleepless nights and glucosamine is a must have the older I get.
09-26-2004 07:33 PM
I really like these two products.
Originally Posted by labrad
09-27-2004 02:01 PM
this has always worked well for me
plain creatine- the kind with tons of sugar makes me sick, plus its more expensive.
09-27-2004 02:14 PM
AST's new creapure creatine
ON 100% Whey
09-27-2004 05:45 PM
Chocomine (this stuff rocks)
L-Tyrosine - mental alertness, taken with alcar is sweet
GABA... bought 100g from higher power, take 2.5g or so a night and it really does help with recovery after intense workouts
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