Supplements You Swear By (Please Share)

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  1. Protein power
    Multi-Vitamin/Mineral
    Virgin Coconut Oil
    Lecithin
    Fish Oil
    Ester-C Complex
    and B5 for acne...


  2. Quote Originally Posted by Matthew D
    Protein Powder.. and FOOD
    Food's a supplement?

  3. yeast powder (very high protein too)
    wheat germ
    oat bran
    fish oil
    alcar
    creatine
    glutamine
    vitamin C

    R-ala
    milk thistle
    NAC

    micellar casein
    multi-vitamin/min -
    antioxidant blend -
    zinc and magnesium
    BCAA's
    •   
       


  4. Nicotine gum/lozenge (mental focus, appetite)
    E HCL (small amounts, on and off for appetite)
    Bromo (appetite, noticing a trend?)
    Bulk Oat fiber (honeyville grain)
    Xantham gum (thickener)
    BSL double chocolate flavoring packs for fiber shakes(or now from trueprotein). I am just addicted to these. that is all there is to it.

    Potassium Chloride (highest dose K+ available for cramps)
    Mg+, (for cramps)

    Melatonin (diet sleep aid)

    Enough for now...

  5. Quote Originally Posted by Cardinal
    E HCL (small amounts, on and off for appetite)
    Bromo (appetite, noticing a trend?)
    What are these two? Can you give the full names?
    E HCL means just vitamin E?
    What's Bromo?

  6. Quote Originally Posted by Syr
    What are these two? Can you give the full names?
    E HCL means just vitamin E?
    What's Bromo?

    Ephedrine Hydrochloride
    Bromocriptine

  7. Swole v.2 really worked for me. Mainly the endurance increases...I coundn't believe it. Most of the benefits were realized when on a cut cycle...really increased my endurance when running, and kept my legs from getting tired which is an issue when I'm doing the low cal thing.

  8. Hi Chrisrico,

    have u tryed regular creatine microzined monohydrate? how does swole v2 compare iyo?

  9. Clenbuterol: lose the fat, keep the muscle. Period.

  10. Dessicated Liver
    Rhodiola Rosea
    (not so much for bodybuilding - but it does work well as an anti-stressor)
    Flax Oil

  11. I almost forgot Panax Ginseng extract. No energy benefit but great for endurance. A 1 hour w/o can turn into 2 without even realizing it.

  12. Anadrol, Sust250, and GH are a great stack of supplements. They effects were a little more noticeable than Flax Oil



    I like ZMA, V12, and believe it or not, Cell-Tech (w/sugar). I can even stay lean taking this if I take DIRECTLY after my workouts. You need a little sugar then.

  13. Anadrol, Sust250, and GH are a great stack of supplements. They effects were a little more noticeable than Flax Oil
    Wow, really? What are those, vitamins or something?

  14. HMB and Phosphagen make me feel like Im on some exotic european steroid. -Thanks Bill Phillips

  15. I've been amazed by celery seed extract..or in my case ground up celery seeds. I don't have too much of an issue with high BP but the stuff really works well for pain relief and relaxing muscles. It seems to have a slight anti-anxiety benefit as well.

    Good stuff..a must for an M1T cycle.

  16. Green Tea.

  17. Quote Originally Posted by size
    Everything.
    LOL

    My wife is Korean. Korean food is basically garlic, red pepper and fish. She and her fam sit around peeling like 6 tons of the **** at a time.

    At any time I can open the fridge and there's a whole tub full of fresh peeled garlic cloves. I love washing em down with some Perrier.

    Needless to say I "glow" sometimes.

    My "sware by's":

    1) Sesathin
    2) R-ALA (now I'm using KR-ALA)

    Flax is considered a usual isn't it?

  18. Hey Oldfart, nice avatar

  19. Quote Originally Posted by Syr
    Hey Oldfart, nice avatar



  20. Thermogain!!! (just kidding)

    Caffeine-I just realized I'm addicted to it
    Ephedra- for when I'm not on....
    Clen- for when I'm not on....
    Trimax
    Fish Oil
    Vitamin C
    Vitamin E
    Vitamin B
    Guggul-It makes me hungary all the time...I love it!
    Saw Palmetto- ECA and prohormones kill my prostate...must fight back!

  21. Quote Originally Posted by RobInKuwait
    Guggul-It makes me hungary all the time...I love it!
    Really?

  22. Quote Originally Posted by Syr
    Really?
    Yeah, the guggul extreme stuff I take makes me hungary as hell.

  23. isnt guggul designed for weight loss?!

  24. Quote Originally Posted by keon
    isnt guggul designed for weight loss?!
    Yeah, its a thyroid regulator. But, all it seems to tell my thyroid is, "EAT!"

  25. Nitro-jet at full dose is great but pricey since most people need 2 servings pre and 2 during workout (still cheaper then a starbucks). Ice is also great stuff only BCAA formula that taste decent.

  26. My favorites are whey protein, flax powder, eca and dessciated liver tabs. I love dessciated liver. When i'm taking six tabs with every solid meal, my muscles very full and rock hard. The most pronounced effect I got from it was when I was choking down powdered dessicated liver mixed with water. Shoot, that's the nastiest stuff ever.

  27. If you've never tried phosphatidyl serine you might consider it. You gotta take 800-1200mg daily to see anti-catabolic effects which makes it expensive as hell, but I've never gained as much lean mass as the couple times I've used this stuff for 2 straight months. By the way, I'm a strong believer int he placebo effect

    J

  28. Quote Originally Posted by Jblake
    dessciated liver tabs. I love dessciated liver. When i'm taking six tabs with every solid meal, my muscles very full and rock hard. The most pronounced effect I got from it was when I was choking down powdered dessicated liver mixed with water. Shoot, that's the nastiest stuff ever.
    Beverly International's diet plans swear by this stuff. I'm surprised it isn't more widespread if it is so effective. My buddy swears by it too. Where can you get this stuff cheap? Beverly is pricey.

  29. The kind I use is made by Universal. It's called Uni-Liver. It's dirt cheap. About 10 or 12 dollars for 500 tablets. If I'm bulking, I'll take like 20 tabs a day. They're about the size of NO2 type tablets (horsepills haha). Also, NOW makes it powdered and in capsules.

  30. I like the Uni-Liver. It's not really necessary when I'm bulking but I like the extra energy I seem to get from it. It's also a convienient source of protein that I can carry anywhere. I've trained myself to swallow like 6-8 at a time.
  

  
 

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