Supplements You Swear By (Please Share)

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  1. Piracetam @ 5 grams, Choline @ 1 gram, and L-Tyrosine @ 1 gram make me feel mentally sharp


  2. only 1 gram of choline? what form is that in? salt, phosphatidyl, or alpha-GPC?
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  3. Quote Originally Posted by Iron Warrior
    Piracetam @ 5 grams, Choline @ 1 gram, and L-Tyrosine @ 1 gram make me feel mentally sharp
    do you take this just before workouts or does this make you feel sharp all day if you take it in the morning as a daily thing?

  4. I'm a big fan of 4+ grams a day of vit C. Definately has kept me from getting seriously sick this year at college (always happens at least once when you get back...well, knock on wood so far) and I'm convinced it had something to do with my quick mono recovery (I was free of symptoms after 2 weeks...normal mono lasts 1-6 months...and I had really NASTY symptoms).

    I'm also a big fan of ephedrine/caffeine, especially since my appetite can get really out of control at college.

    ALCAR/ALA also work for me as well when I need some mental acuity.

  5. My expirence with supplements

    Micronized creatine the best creatine hsc by ast

    vp2 protein by ast

    biotest tribex - i saw increased strength

    nac,ala-by ast

    flax oil and fish oil,,natural efa's-when i started adding these i gained more muscle

    glucasamine ,chrontriton-these worked wonders for my joints

    shaklee mutivitiman-shaklee offers only pure ingredidents most vitamans have chemicals in them...put your multi in a oven for 15 minutes and see if it has dark coal spots on it ,,,if it does that it has chemicals in it which are not good for your body.after i started taking shaklee i felt better mentally physically,emotionally

    thats all folks

    p.s. no im not a salesman for any of these companys i posted what works and i beleive they have worked
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  6. Quote Originally Posted by Physicist
    only 1 gram of choline? what form is that in? salt, phosphatidyl, or alpha-GPC?
    Phosphatidyl choline

  7. Coffee
    ALCAR
    ALA
    Grapeseed Extract in mega doses
    B vitamins
    Udo's Choice oil blend
    ON 100% Whey- can't stomach any other brand


    If I were rich i'd dose CM and AAKG heavily alongside CEE.

  8. Quote Originally Posted by TheUnlikelyToad
    Here is some old school for you... a combo of 200mcg chromium pic. and 15mg of vanadyl sulfate first thing in tha morning with breakfast and w/ post-workout solids.

    Another good one is my Alpha GPC and ALCAR stack.
    Vanadyl is the real deal, but it takes 100-150mg to feel it. Very effective insulin booster and muscle hardener.

  9. V-12 is my favorite legal supplement by far. Its the only creatine/cell volumizer type of product that really makes me gain strength alot faster than regular. Also I like insulin alot and its sort of legal.lol

  10. ALCAR and Sesathin

  11. Suprised nobody said glutamine. Helps bigtime with recovery. Melotonin is great for sleepless nights and glucosamine is a must have the older I get.

  12. Quote Originally Posted by labrad
    ALCAR and Sesathin
    I really like these two products.

  13. this has always worked well for me

    protien powder
    bcaa's
    glutamine
    plain creatine- the kind with tons of sugar makes me sick, plus its more expensive.
    zmass

  14. AST's new creapure creatine
    Green Tea
    ON 100% Whey
    Flax Oil
    ALCAR!
    Magnesium
    PharmD

  15. AAKG
    ALCAR
    Chocomine (this stuff rocks)
    L-Tyrosine - mental alertness, taken with alcar is sweet
    vitC
    ZMA
    GABA... bought 100g from higher power, take 2.5g or so a night and it really does help with recovery after intense workouts
    flax oil

  16. Protein power
    Multi-Vitamin/Mineral
    Virgin Coconut Oil
    Lecithin
    Fish Oil
    Ester-C Complex
    and B5 for acne...

  17. Quote Originally Posted by Matthew D
    Protein Powder.. and FOOD
    Food's a supplement?

  18. yeast powder (very high protein too)
    wheat germ
    oat bran
    fish oil
    alcar
    creatine
    glutamine
    vitamin C

    R-ala
    milk thistle
    NAC

    micellar casein
    multi-vitamin/min -
    antioxidant blend -
    zinc and magnesium
    BCAA's

  19. Nicotine gum/lozenge (mental focus, appetite)
    E HCL (small amounts, on and off for appetite)
    Bromo (appetite, noticing a trend?)
    Bulk Oat fiber (honeyville grain)
    Xantham gum (thickener)
    BSL double chocolate flavoring packs for fiber shakes(or now from trueprotein). I am just addicted to these. that is all there is to it.

    Potassium Chloride (highest dose K+ available for cramps)
    Mg+, (for cramps)

    Melatonin (diet sleep aid)

    Enough for now...

  20. Quote Originally Posted by Cardinal
    E HCL (small amounts, on and off for appetite)
    Bromo (appetite, noticing a trend?)
    What are these two? Can you give the full names?
    E HCL means just vitamin E?
    What's Bromo?

  21. Quote Originally Posted by Syr
    What are these two? Can you give the full names?
    E HCL means just vitamin E?
    What's Bromo?

    Ephedrine Hydrochloride
    Bromocriptine

  22. Swole v.2 really worked for me. Mainly the endurance increases...I coundn't believe it. Most of the benefits were realized when on a cut cycle...really increased my endurance when running, and kept my legs from getting tired which is an issue when I'm doing the low cal thing.

  23. Hi Chrisrico,

    have u tryed regular creatine microzined monohydrate? how does swole v2 compare iyo?

  24. Clenbuterol: lose the fat, keep the muscle. Period.

  25. Dessicated Liver
    Rhodiola Rosea
    (not so much for bodybuilding - but it does work well as an anti-stressor)
    Flax Oil
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