I started a log over at bb.com and I figured I would throw it over here too for those who don't frequent that board.
This is going to be my first log so if I leave anything out - screw off. Just kidding, ask and you shall receive.
I will be using CEX and I started yesterday (monday 13th)
BACKGROUND: working on my 5th yr of lifting and 21st yr of living. I have also had surgery that put me out for 2 months, but I am pretty much back. I am also a monohydrate non-responder (except for the bloat) so it will be interesting to see if this works for me or not.
MY WORKOUTS: I do a 3 day split with A and B days. workout 5 days a wk.
A days -
A1 Chest and Tris (bench, flies, close grip bench, pushdowns)
A2 Legs and Shoulders Traps(squat, ext, calves, military,dumbell,shrugs)
A3 Back and bi's (Lat pull dn, pull ups, semi dl, straight bar curl, cable curls)
B days -
B1 Chest and Tris (Incline, incline db, dips, overhead ext.)
B2 Legs and Shoulders traps (leg press, ham curls, calves, raises, shrugs)
B3 Back and bi's (bent over rows, cable rows, hyper ext., ez bar curls, machine curls)
I don't exactly have a set diet, but 90% of the time I eat eggs, chicken, burger patties (or small steak), tuna, and 2-3 shakes a day for protein. I also eat 1-2 servings of veggies, 1 fruit, and complex carbs ( oats, potatoes, yams, brown rice)
INITIAL thoughts - typical VPX look and lingo, and tastes like borderline cat piss, but taste is hardly a factor for me. I took my first 2 doses yesterday and I already had the much reported sleep trouble. Matter of fact, it was the worst night's sleep I have had in a long time - I will try taking this earlier in the day to see if it helps. Strength and obviously the same.