There are some overall health benefits that come with WPC that people seem to neglect because a few can't deal with lactose.

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I'll say that when taking in 2X BW in protein? like 350-400 grams or more...protein powders are a godsend lol 200-250 grams ain't no thang thoughOriginally Posted by AE14![]()
I want red velvet cake!
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What about rice protein? It seems cheap, but is it junk? Or Pea protein?
Love me some whole foods anyway...wait...those are going up to CRAP!
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