Say I take 3 or so grams of DAA at night before bed, can I still usepreworkout on training days? I'd be getting like 4.5 grams on the days i train and 3g on the days I don't.
I would not suggest taking DAA pre bed though but the overall amount is fine
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Why before bed?
It'll be fine, they have people who have talked about taking 5g - 6g a day and higher. I know generally it seems 3g is standard dose, but with so many supplements throwing in DAA into their product you are bound to go over a little here and there.
ok thanks.. and i thought before bed was the best time lol?
that's when I've taken it, usually.Originally Posted by MRogers
formula x as I'm relaxing before sleep...the extra aminos don't hurt
I've always heard best to take first thing in the morning.
Yea same here first thing in the morning or I take it with my preworkout
Timing is irrelevant. Cut your bulk dosage so that you get 3g every day.
The dose is from the studie, that's all.. If I remember correctly, there is no studie showing if a higher dosage would be better or not.. Likewise with a smaller dose..
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