Is taking too much DAA bad for you?

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    MRogers's Avatar
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    Is taking too much DAA bad for you?


    Say I take 3 or so grams of DAA at night before bed, can I still use Lit-up preworkout on training days? I'd be getting like 4.5 grams on the days i train and 3g on the days I don't.

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    Thats fine

    I would not suggest taking DAA pre bed though but the overall amount is fine
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Why before bed?
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    It'll be fine, they have people who have talked about taking 5g - 6g a day and higher. I know generally it seems 3g is standard dose, but with so many supplements throwing in DAA into their product you are bound to go over a little here and there.
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    ok thanks.. and i thought before bed was the best time lol?
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    Quote Originally Posted by MRogers
    ok thanks.. and i thought before bed was the best time lol?
    that's when I've taken it, usually.

    formula x as I'm relaxing before sleep...the extra aminos don't hurt
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    I've always heard best to take first thing in the morning.
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    Yea same here first thing in the morning or I take it with my preworkout
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    Quote Originally Posted by MRogers View Post
    ok thanks.. and i thought before bed was the best time lol?
    id think during the day id take it.
    probibly dont matter much though.
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    These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
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    Quote Originally Posted by sepulvd View Post
    Yea same here first thing in the morning or I take it with my preworkout
    thats probibly how id take it. or even split it up half early half late.
    LG Sciences Board Rep
    These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
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    Timing is irrelevant. Cut your bulk dosage so that you get 3g every day.
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    The dose is from the studie, that's all.. If I remember correctly, there is no studie showing if a higher dosage would be better or not.. Likewise with a smaller dose..
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