Is taking too much DAA bad for you?
- 02-02-2012, 02:19 PM
- 02-02-2012, 02:23 PM
I would not suggest taking DAA pre bed though but the overall amount is fine"The only good is knowledge and the only evil is ignorance." - Socrates
- 02-02-2012, 02:24 PM
Why before bed?
02-02-2012, 02:28 PM
It'll be fine, they have people who have talked about taking 5g - 6g a day and higher. I know generally it seems 3g is standard dose, but with so many supplements throwing in DAA into their product you are bound to go over a little here and there.
02-02-2012, 03:09 PM
ok thanks.. and i thought before bed was the best time lol?
02-02-2012, 03:11 PM
that's when I've taken it, usually.Originally Posted by MRogers
formula x as I'm relaxing before sleep...the extra aminos don't hurt
02-02-2012, 05:52 PM
I've always heard best to take first thing in the morning.
02-02-2012, 07:19 PM
Yea same here first thing in the morning or I take it with my preworkout
02-02-2012, 08:42 PM
02-02-2012, 08:43 PM
02-03-2012, 12:29 AM
Timing is irrelevant. Cut your bulk dosage so that you get 3g every day.
02-03-2012, 05:33 AM
The dose is from the studie, that's all.. If I remember correctly, there is no studie showing if a higher dosage would be better or not.. Likewise with a smaller dose..
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