anyone rely on CLA to aid in a cut or recomp
- 01-27-2012, 08:44 PM
- 01-27-2012, 09:47 PM
I've heard people swear by it and others say they didn't really notice anything. I just bought some CLA from PP's clearance sale, we'll see how it goes..
01-27-2012, 09:58 PM
CLA isn't a fat burner exactly. There is so much more to it than that. Did you know it is toxic to cancer cells?. There is more to it.
01-27-2012, 10:32 PM
01-27-2012, 10:37 PM
alot of things are toxic to cancer cells.
thats either here nor there. Obviously a benefit but doses NEED to be somewhat high and the right isomer or mix of isomers.
heres a journal article to look up. Cheaper route and many fat burners have it.
Enhanced effects of guggulsterone plus 1,25(OH)2D3 on 3T3-L1 adipocytes
obviously you can add 5000iu of Vit D, but take it with guggul sterones and effects seem to work better.
MCT oil is another solid choice.
01-27-2012, 10:40 PM
01-27-2012, 11:23 PM
01-27-2012, 11:46 PM
01-28-2012, 01:59 AM
i would spend money elsewhere. cla is good but if your on a budget it wouldnt be in my shopping cart.
01-28-2012, 03:35 AM
01-27-2014, 12:31 PM
"CLA appears to be a good research molecule, since there is a lot of evidence after human ingestion and it was one of the first of its mechanisms (PPARa / PPARy modulator) to be used.
A pretty poor fat burner, and even more unreliable than it is bad at burning fat. It might make you lose enough fat to compensate for that cookie you had once.
It has no astounding other affects on health or anything, it just seems to be quite an overhyped and uneventful molecule(s)
— Kurtis Frank"
01-27-2014, 12:59 PM
Cla is a worthless supplement imo, if u waht to spend the money on a poor fatburner with added benefits try a carnitine.
01-27-2014, 04:23 PM
I have not used it in years but I plan on using it next month when i started cutting. I don't know if it had a major impact last time i used it but i did take it with an eca stack and saw good results but of course my results could have been based on just using eca. I will let you know how it goes but dont expect earth shattering results if you decide to use it. I would say it is probably the safest thing out there which is why I am recommending to my wife along with a lot of cardio of course.
01-27-2014, 06:19 PM
I vaguely remember this thread. I was using the CLA from PP. They had an "article" on it on their website and why there product was superior. I would say that it did help long term at a high dosage, but don't know if it was worth it.
01-27-2014, 06:19 PM
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