Hello all

kierancj

kierancj

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Good evening all
Just wanted to say hi
I have my first ever time at a gym on Saturday. So completely new to any type of training
I'm 22
5ft7
80kg
16 inch arms
40inch chest

I'm a welding engineer by trade so I do quite a lot of heavy lifting


Just wondering. Do I start taking supps from day one. I will be down gym 5-10. 5 days aweek
Or do I go all natural
 
IRON4LIFE

IRON4LIFE

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Welcome to the board bro...if i were you i would focus on getting your diet and workout routine nailed down and in check first. Being a beginner, i think all you need to be taking is a good multi-v, fish oil, whey protein powder and maybe some creatine. You’re going to want to develop a solid base before you start introducing a bunch of supplements into your body. Just my two cents tho
 
rsnake21

rsnake21

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^^^ a supplement is only a good a your diet bro
 
kierancj

kierancj

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Thanks

I think my diet is ok
2.5 years ago I was 18stone
Now I'm 12 stone :D
 
p5sky

p5sky

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Welcome to the board bro...if i were you i would focus on getting your diet and workout routine nailed down and in check first. Being a beginner, i think all you need to be taking is a good multi-v, fish oil, whey protein powder and maybe some creatine. You’re going to want to develop a solid base before you start introducing a bunch of supplements into your body. Just my two cents tho
Good advice here!
 
AaronJP1

AaronJP1

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I think my diet is ok
2.5 years ago I was 18stone
Now I'm 12 stone :D
U dropped a couple stones?
From the avi pic looks like u lift a bit....
 
AaronJP1

AaronJP1

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AaronJP1

AaronJP1

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I'm up at this time EVERY night.......are you on dope?
Ate a muscle sandwich.
About to "roll me up a joint & drop a deuce".
I'll have a cup of coffee in da morning.
 
AaronJP1

AaronJP1

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Ur a grandfather or a grandpa
 
AaronJP1

AaronJP1

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I'll just hope you're not a grand master or
Grand wizard



:lol:
 
AaronJP1

AaronJP1

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AaronJP1

AaronJP1

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I side with black or hispanic or whoever over rednecks......I hate friggin' rednecks!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=51693"/>
My kinda guy!!!
Knew u wiz a black dude!
:thumbsup:
 
kierancj

kierancj

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I do lift heavy machinery at work.
And yepo I lost like 4/5 stone
Just by cutting down on fatty foods
 

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