I have recently started back in the gym after a few years. i have stayed in some what of good shape. i would like to know what to work out first, and how to keep a weekly regiment
If you're starting from scratch, I recommend Starting Strength or 5/3/1, along with a caloric surplus.
I would stick to compound lifts and make sure your form is perfect. Deads, Squat, Bench, Cleans, and Shoulder press will give you great gains.