Starting over

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    about2ba's Avatar
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    Starting over


    I have recently started back in the gym after a few years. i have stayed in some what of good shape. i would like to know what to work out first, and how to keep a weekly regiment

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    mr.cooper69's Avatar
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    If you're starting from scratch, I recommend Starting Strength or 5/3/1, along with a caloric surplus.
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    mshep93's Avatar
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    I would stick to compound lifts and make sure your form is perfect. Deads, Squat, Bench, Cleans, and Shoulder press will give you great gains.
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