Starting over

  1. Starting over


    I have recently started back in the gym after a few years. i have stayed in some what of good shape. i would like to know what to work out first, and how to keep a weekly regiment


  2. If you're starting from scratch, I recommend Starting Strength or 5/3/1, along with a caloric surplus.

  3. I would stick to compound lifts and make sure your form is perfect. Deads, Squat, Bench, Cleans, and Shoulder press will give you great gains.
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