Starting over

  1. New Member
    about2ba's Avatar
    Stats
    5'8"  178 lbs.
    Join Date
    Jan 2012
    Posts
    28
    Rep Power
    0
    Level
    5
    Lv. Percent
    22.26%

    Starting over


    I have recently started back in the gym after a few years. i have stayed in some what of good shape. i would like to know what to work out first, and how to keep a weekly regiment

  2. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,667
    Rep Power
    6777729
    Level
    99
    Lv. Percent
    23.5%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    If you're starting from scratch, I recommend Starting Strength or 5/3/1, along with a caloric surplus.
  3. New Member
    mshep93's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Jan 2012
    Posts
    9
    Rep Power
    41
    Level
    2
    Lv. Percent
    81.83%

    I would stick to compound lifts and make sure your form is perfect. Deads, Squat, Bench, Cleans, and Shoulder press will give you great gains.
    •   
       

Similar Forum Threads

  1. Just starting out
    By Jonah80 in forum Supplements
    Replies: 8
    Last Post: 09-02-2011, 06:59 PM
  2. Starting my cut!
    By ketms in forum Weight Loss
    Replies: 8
    Last Post: 05-28-2009, 09:58 AM
  3. starting out / need help
    By dlaurel in forum Supplements
    Replies: 2
    Last Post: 08-12-2007, 02:37 PM
  4. Need some help starting out.
    By Boxter987 in forum Weight Loss
    Replies: 13
    Last Post: 10-02-2006, 03:09 PM
  5. Starting M1T
    By jayb in forum General Chat
    Replies: 4
    Last Post: 09-09-2004, 08:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in