If my PH says to take 1 pill in the morning and 1 pill before workout, do I still take 2 even on non workout days?
So I guess just at some point in the evening take my 2nd one?Originally Posted by JohnRock
Yes... usually it good to have a time set up, but I am not a stickler for that... Take your 1 in the am when you wake up with food or what ever, and take the other 1 when you get home from work... nice and e z to remember
Yes! You don't need to change your dosage on non workout days.
I'm on 100g of carbs/day...in other words, ATM, I am not a very happy person :/