DreamWeaver's Cutting Cycle Supreme

[DreamWeaver]

Well it starts this Sunday so as most of you know the supps are

Stage 1 (weeks 1-4)
6oxo 1-3
FL7 1-4
ECA 1-3 mild
R-ALA
Tribulus

Stage 2 (weeks 5-8)
T1 pro 5 - 8
ECA 6 - 8
R-ala

Stage 3 (weeks 9-12)
ECA 9-10
6oxo 9-11
FL7 9-12
R-ALA
Tribulus

Stage 4 (weeks 13-16)
T1 pro 5-8
ECA 16
UA 15-16
R-ALA

Stage 5 (weeks 17-20)
6oxo 17-19
T2 17-20
ECA 17-20
UA 19-20
R-ALA
Tribulus

I will start off with a Keto diet.

P/C/F cals

6am Protein shake Whey concentrate. 25/0/0 100
Eggs X 4 25/2/21 297


9am Eggs X 4 25/2/21 297
Flax seed oil X 3 0/0/3 27


12pm chicken 3 oz 26/0/3 131
Cottage Cheese 1 cup 26/6/8 200
Flax seed oil X 3 0/0/3 27
Brocolli 3 cups 8/13.5/1.5 99.5


3pm chicken 3 oz 26/0/3 131
Cottage Cheese 1 cup 26/6/8 200


4-6 pm Post workout shake on training days


7pm Hamburg 8 oz cooked or 2 ital sg. 55/0/41 589
Brocolli 3 cups 8/13.5/1.5 99.5
Flax seed oil X 3 0/0/3 27
Cottage Cheese 1 cup 26/6/8 200


9pm
Bedtime shake 30/0/0 120

I will finish up with my regular precontest diet.

[Biggs]

hell yeah man cutting cycle supreme! get to work fatty! (j/k bro, good luck, update regularly!)

[Dwight Schrute]

Don't run FL7 and T2 together.

[DreamWeaver]

ok I'll take the FL7 out of stage 5.

Don't worry biggin I'm not sensitive abut it it's my own damn fault I gained so much fat.

[Supa Freek 420]

Originally posted by Bobo
Don't run FL7 and T2 together.

Wouldn't they work synergystically together if done carefully?

[MySoulFindsRest]

I didn't see this thread when I just posted in your other one. Check it...

[Nelson]

What is your weight & BF%?
How much are you aiming to lose?

[Dwight Schrute]

Originally posted by Supa Freek 420


Wouldn't they work synergystically together if done carefully?

From what I've seen, not really. I don't really believe they would and since T2 could suppress your thyroid its seems pointless to take FL7 untiul after. I think its overkill for something T2 can do by itself.

[DreamWeaver]

Nelson currently I'm about 20% so I need to knock of 40 to 45 lbs. It will but me in contest shape at about 205 to 210.

[2demon2]

DW: How do you manage to get into ketosis with all of those carbs?

[jweave23]

Looks good to me, and I agree with Bobo about the T2, woudn't run FL7 with that (which by the way I'm using now and really like).

[DreamWeaver]

Demon 49 grams of carbs is 5% of my daily calorie intake you msut be reading it wrong.

[2demon2]

I'm reading it correctly. Most people have a difficult time getting and staying in ketosis if their daily carb count climbs above ~30 grams.

[Biggs]

Originally posted by 2demon2
I'm reading it correctly. Most people have a difficult time getting and staying in ketosis if their daily carb count climbs above ~30 grams.

30g regardless of overall bodyweight/size? I thought the diet looked pretty good, looks like minimal carbs to me unless it's been altered from previous.

[2demon2]

That's why I stuck the "~" in there. Generally speaking, roughly 30g (and below) seems to be the magic number for a large percentage of keto dieters. It's possible that number can raise with significant ALA used with each meal.

[Biggs]

gotcha ... good old ALA

[Nelson]

Originally posted by DreamWeaver
Nelson currently I'm about 20% so I need to knock of 40 to 45 lbs. It will but me in contest shape at about 205 to 210.

BTW how long are you planning to cut?

[DreamWeaver]

Nelson it s a 20 week plan.

Yah I will be taking Rala with at least 3 of my meals. I was thinking around 400 mg to 600 mg a day.

[Dwight Schrute]

Originally posted by 2demon2
I'm reading it correctly. Most people have a difficult time getting and staying in ketosis if their daily carb count climbs above ~30 grams.

I can stay in ketosis with around 50-60g per day, but thats me.

[DreamWeaver]

anyhow according to Fitday the calories are 133 for my carbs whcih kind of confuses me cuz I always thought a gram of carbs is 4 cals is it becuase a lot of my carbs are fibrious hence less cals.