Cardio/HIIT/Endurance Purposes.. Focus XT vs. LIT-Up

[RealBigga]

Who you'll ride with ?

[RealBigga]

LIT-UP


216 Grams Cherry Citrus
Serving Size:1Scoop
Servings Per Container:40
Amount Per Serving:4294 Mg
% DV**
Synergistic Vitamin Blend
Pantothenic Acid (As Calcium Pantothenate) 12.5mg 125%
Vitamin B1 (As Aneurine Hydrochloride) 2.5mg 166%
Copper Citrate 1.75mg 88%
Chromium Picolinate 125mcg 104%
Biotin (As Biopeiderm) 7.5mcg 250%
Vitamin K2 (As Menaquinone) 60mcg 75%
Vitamin B12 (As Methylcobalamin) 7.5mcg 125%
Vitamin D3 (As Cholecalciferol) 600IU 150%
Pyridoxal-5-Phosphate 3mg 150%
Folic Acid 800mcg 200%
S-E7 Lean Tissue Generation Complex 3205mg
D-Aspartic Acid (As Sodium D-Aspartic Acid) *
3-Aminopropanoic Acid (As Beta Alanine) *
Trimethyl Glycine (As Betaine HCL) *
S-Adenosyl Methionin *
Endotropin Neuromuscular Enhancement Blend 670mg
4-Hydroxyphenylalanine (As L-Tyrosine) *
Beta- Hydroxyethyldimethylamine (As DMAE) *
SerinAid® *
JR3 Targeted Stimulation Matrix 397mg
Theobroma Cacao Extract (20% Theobromine) *
Natural Caffeine *
Adenosine Triphosphate (As Peak ATP) *
* Daily Value not established
** US Recommended Daily Intake (RDI)
Inactive Ingredients:
Silica Dioxide, Cherry Citrus Flavor, Masking Flavor, Sunett® Ace K (10% In Maltrin), Splenda® Sucralose (25% In Maltrin), Exberry Shade Cherry Red Powder

[RealBigga]

Supplement Facts:
Serving Size: 1 scoop
Servings per Container: 30 Amount per Serving:
Calories:
Carbohydrates:
Sugars:

Focus XT Blend: 9800 mg.
- Choline Bitartrate
- L-Tyrosine
- Acetyl-L-Carnitine
- DMAE
- Vinpocetine
- Huperzine A

Caffeine: 200 mg.

Other Ingredients:
Natural flavors, Acesulfame Potassium, Sucralose, FD&C Red #40.

[sidoious]

I hate feeling excessively stimmed out when I exercise. I've only used focus xt, but it seems every time I use it I get explosive bowel eruptions. Not what I want when doing the exercises you listed! Stick to bcaas, good vitamins, plenty of water, and beta alanine to buffer the burn a bit. I use a blend of bulk ingredients when I do common strength training bc I like to know what I'm putting in my body at what doses. Caffeine and such works well enough for heart rate, but you'll already be dying if you train right. I don't like vasoconstrictors when I work out.

[sidoious]

So I guess the answer would be neither! Focus xt if I have to grade papers for a while, that's it. Again, haven't tried lit up.

[R1balla]

if u wanna try Lit Up just PM me for some samples

[R1balla]

I hate feeling excessively stimmed out when I exercise. I've only used focus xt, but it seems every time I use it I get explosive bowel eruptions. Not what I want when doing the exercises you listed! Stick to bcaas, good vitamins, plenty of water, and beta alanine to buffer the burn a bit. I use a blend of bulk ingredients when I do common strength training bc I like to know what I'm putting in my body at what doses. Caffeine and such works well enough for heart rate, but you'll already be dying if you train right. I don't like vasoconstrictors when I work out.

yeah i switch from Lit Up to Superpump to my own mix of BCAAs, creatine, beta A...etc

[Outside Backer]

2 diff products IMO

i only use focus XT for school work etc.