Can't lift for weeks and want to preserve muscle
09-08-2004 08:00 AM
09-08-2004 01:57 PM
Looks like you have it covered. I just try to keep calories/carbs high and put up with a little fat gain just to keep from loosing muscle. Crude, but it works for me.
09-08-2004 03:05 PM
Originally Posted by bioman
Bump, Good advice on adding fat..it works
09-08-2004 03:24 PM
If you have a good amount of money to spend you could try HMB at a high dosage.
Originally Posted by PirateFromHell
09-08-2004 04:24 PM
09-08-2004 04:38 PM
I guess I will consume just above maintenance calories and keep the cardio moderate and short. I'm not sure how much I believe in HMB. I prefere BCAAs. Maybe I just didn't take large enough doses of HMB. Thanks for the advice guys!
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