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Just finished a 2 bottle run of Titanium XL and 1 bottle of Division 1. It took a 2nd bottle of Titanium XL to really kick in but I really like the stuff. I've been off it now going on 2 weeks with a fresh bottle coming in any day now. If I could I'd stay on this year round, I would. How long could I run Titanium & Division with out a break? How short could a minimum break be? Sorry if this was covered already, got tired of searching.