Is 20 hours too long? I would like to add creatine powder to the tea in my iced tea maker. This way it heats up and disolves into a pitcher of caffeine free green tea that I can drink all day long.
Just wondering if it would hurt my results any. On my workout days I would probably still just add it to my post-workout shake.
Just wondering if it would hurt my results any. On my workout days I would probably still just add it to my post-workout shake.