Sixpack
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Hey guys wondering what you guys think the best supp for joint aches,tendonitis, etc are. I have never taken MSM or Glucosamine Sulfate or Chondrite(Sp) What do u guys recommend for this and what products do u recommend supps or creams etc. And if u could let me know know how much each to take I need to get something for my damn knees they are killing me. What do u think of this
Glucosamine 1500mg per day
Chondroitin 1200mg per day
MSM 4000-6000mg per day
Do some get absorbed better or can I just go to any grocery store etc and buy them seperate etc. SOme of this **** does not get absorbed depending on quality I would think
Thanks
Six
Glucosamine 1500mg per day
Chondroitin 1200mg per day
MSM 4000-6000mg per day
Do some get absorbed better or can I just go to any grocery store etc and buy them seperate etc. SOme of this **** does not get absorbed depending on quality I would think
Thanks
Six