D-Pol cycle (reset)

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    D-Pol cycle (reset)


    Stats:

    Age- 21
    Weight- 169
    Height- 5'10
    Goal- bulk

    I am resetting this cycle due to having the flu. Going to be on a high calorie diet. Also will be using organ shield along side of this. 3 caps of D-Pol, 2 caps of organ shield. Today marks day 1.

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    Bench press- 155/ 10x - 5sets
    Decline press-115/ 10x - 5sets
    Incline press- 115/ 10x - 5sets
    Upright row- 95/ 10x - 3sets
    Military press- 95/ 10x - 3sets
    Standing EZ- 65/ 12x - 3sets
    Bar tri ext

    Felt great after workout and during. No bad effects yet. But I just started.
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    Day two. Yesterday I did not use the organ shield today I will later on the day. I will be working out biceps, traps, and back today. Short workout cause have to be at work in a hour. Took 3 caps of D-Pol, beast mode engage.
    •   
       

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    Yesterday's workout:

    EZ bar curls: 65/ 10x- 5sets
    Dumbbell curls: 25/ 8x- 5sets
    Bend over row barbell: 95/ 12x- 5sets
    Shoulder shrugs: 185/ 12x- 5sets

    Today is day 3 and will be working out legs and forarms also will be doing abs and some resistant band boxings workout. 3 caps of D-Pol. Still haven't used the damn organ shield.
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    Today is a rest day. Took 3 caps of D-Pol. I've decided not to use the organ shield after all.
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    Today I will do a cardio workout but basically walking up and running up stairs and walking 2 miles or more. A lot of sit ups and shadow boxing. Today is my cardio day I suppose since I can't really workout at work.

    Also on 28 December 2011 I just did 6 sets of squats:

    Squats - 175/ 10x - 6sets

    I will post today's workout after completion. The results from this product so far are great feeling muscle pumps throughout the entire day, veins starting to show, and mentally determined. I love this product.
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    You should add this to the review/ log section
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    Quote Originally Posted by BPjohn123
    You should add this to the review/ log section
    How can I transfer it?
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    You can ask a moderator. Or just repost there since there are only like posts.
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    I haven't workout since the 30th of December kinda slacked off. Messed up but today will be the star of a 3 day rest period. Going to complete a full body workout today and do lower body again tomorrow since legs are kinda getting sore around knees. Going to increase intake of water and maybe a monster after workout or half of one. Will post workout today so I will be back in a hour.
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    Well I hope you have a good run, let me know if you have any questions!
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    light day but great workout:
    bench press:
    175/10x
    185/10x one partial
    185/6x one partial

    Incline press:
    135/6x
    135/6x
    135/6x

    Decline press:
    125/10x
    125/10x
    125/10x

    military press:
    95/10x
    105/8x

    upright rows:
    95/10x
    105/10x

    shoulder shrugs (real light):
    145/12x
    145/12x

    close grip press:
    95/12x
    95/12x

    skull crushers:
    65/12x
    65/12x

    ez bar curls:
    65/10x
    65/10x

    dumbell curls:
    25/10x
    25/10x

    squats:
    175/10x
    175/10x
    175/10x

    everything went great today feel stronger even with doing light weight no complaints. great muscle pumps right now, no vascularity tho.
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    Quote Originally Posted by Grambo
    Well I hope you have a good run, let me know if you have any questions!
    Alright bro thanks.
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    This log has been hectic. But still usin d-pol. I have been trying to get into a police academy so I haven't been posting my workouts on time. Here's a little info for now I believe my joints are starting to get some soreness on my knees and elbows nothin I can't handle. Positive effects out weigh the negative. Vascularity is good not great like I want it to be, muscle pumps are gigantic love it, all exercises are going up. Everything is beautiful. But one question how do I get vascularity up? Do I use arginine or what product do you suggest?
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    Quote Originally Posted by amend09 View Post
    This log has been hectic. But still usin d-pol. I have been trying to get into a police academy so I haven't been posting my workouts on time. Here's a little info for now I believe my joints are starting to get some soreness on my knees and elbows nothin I can't handle. Positive effects out weigh the negative. Vascularity is good not great like I want it to be, muscle pumps are gigantic love it, all exercises are going up. Everything is beautiful. But one question how do I get vascularity up? Do I use arginine or what product do you suggest?
    No need for arginine, you have nitrates in the D-pol and arginine is best used pre-bed time not preworkout. As for vascularity, depends on bodyfat levels. Lower your body fat% and you'll increase your vascularity.
    :blindfold:
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    Ok cool man thanks.
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    Sorry for not really updating this log sooner. The D-Pol was awesome I conclude today on day 22 on a great not. I have notice i have increase on all my bench, squats, and skull crushers. Mainly tricep and all leg muscle groups. Vascularity was good, if i did a little cardio during my workouts it would have been better. I put on 5 pounds so I am really happy about this. I am definetly happy with all my results and will continue using D-Pol in the future. Next for me tho is Anabeta!
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    Thanks for coming back and updating us!
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