D-Pol cycle (reset)

[amend09]

Stats:

Age- 21
Weight- 169
Height- 5'10
Goal- bulk

I am resetting this cycle due to having the flu. Going to be on a high calorie diet. Also will be using organ shield along side of this. 3 caps of D-Pol, 2 caps of organ shield. Today marks day 1.

 

[amend09]

Bench press- 155/ 10x - 5sets
Decline press-115/ 10x - 5sets
Incline press- 115/ 10x - 5sets
Upright row- 95/ 10x - 3sets
Military press- 95/ 10x - 3sets
Standing EZ- 65/ 12x - 3sets
Bar tri ext

Felt great after workout and during. No bad effects yet. But I just started.

 

[amend09]

Day two. Yesterday I did not use the organ shield today I will later on the day. I will be working out biceps, traps, and back today. Short workout cause have to be at work in a hour. Took 3 caps of D-Pol, beast mode engage.

 

[amend09]

Yesterday's workout:

EZ bar curls: 65/ 10x- 5sets
Dumbbell curls: 25/ 8x- 5sets
Bend over row barbell: 95/ 12x- 5sets
Shoulder shrugs: 185/ 12x- 5sets

Today is day 3 and will be working out legs and forarms also will be doing abs and some resistant band boxings workout. 3 caps of D-Pol. Still haven't used the damn organ shield.

 

[amend09]

Today is a rest day. Took 3 caps of D-Pol. I've decided not to use the organ shield after all.

 

[amend09]

Today I will do a cardio workout but basically walking up and running up stairs and walking 2 miles or more. A lot of sit ups and shadow boxing. Today is my cardio day I suppose since I can't really workout at work.

Also on 28 December 2011 I just did 6 sets of squats:

Squats - 175/ 10x - 6sets

I will post today's workout after completion. The results from this product so far are great feeling muscle pumps throughout the entire day, veins starting to show, and mentally determined. I love this product.

 

[BPjohn123]

You should add this to the review/ log section

 

[amend09]

You should add this to the review/ log section

How can I transfer it?

 

[BPjohn123]

You can ask a moderator. Or just repost there since there are only like posts.

 

[amend09]

I haven't workout since the 30th of December kinda slacked off. Messed up but today will be the star of a 3 day rest period. Going to complete a full body workout today and do lower body again tomorrow since legs are kinda getting sore around knees. Going to increase intake of water and maybe a monster after workout or half of one. Will post workout today so I will be back in a hour.

 

[Grambo]

Well I hope you have a good run, let me know if you have any questions!

 

[amend09]

light day but great workout:
bench press:
175/10x
185/10x one partial
185/6x one partial

Incline press:
135/6x
135/6x
135/6x

Decline press:
125/10x
125/10x
125/10x

military press:
95/10x
105/8x

upright rows:
95/10x
105/10x

shoulder shrugs (real light):
145/12x
145/12x

close grip press:
95/12x
95/12x

skull crushers:
65/12x
65/12x

ez bar curls:
65/10x
65/10x

dumbell curls:
25/10x
25/10x

squats:
175/10x
175/10x
175/10x

everything went great today feel stronger even with doing light weight no complaints. great muscle pumps right now, no vascularity tho.

 

[amend09]

Well I hope you have a good run, let me know if you have any questions!

Alright bro thanks.

 

[amend09]

This log has been hectic. But still usin d-pol. I have been trying to get into a police academy so I haven't been posting my workouts on time. Here's a little info for now I believe my joints are starting to get some soreness on my knees and elbows nothin I can't handle. Positive effects out weigh the negative. Vascularity is good not great like I want it to be, muscle pumps are gigantic love it, all exercises are going up. Everything is beautiful. But one question how do I get vascularity up? Do I use arginine or what product do you suggest?

 

[monstermash]

This log has been hectic. But still usin d-pol. I have been trying to get into a police academy so I haven't been posting my workouts on time. Here's a little info for now I believe my joints are starting to get some soreness on my knees and elbows nothin I can't handle. Positive effects out weigh the negative. Vascularity is good not great like I want it to be, muscle pumps are gigantic love it, all exercises are going up. Everything is beautiful. But one question how do I get vascularity up? Do I use arginine or what product do you suggest?

No need for arginine, you have nitrates in the D-pol and arginine is best used pre-bed time not preworkout. As for vascularity, depends on bodyfat levels. Lower your body fat% and you'll increase your vascularity.

 

[amend09]

Ok cool man thanks.

 

[amend09]

Sorry for not really updating this log sooner. The D-Pol was awesome I conclude today on day 22 on a great not. I have notice i have increase on all my bench, squats, and skull crushers. Mainly tricep and all leg muscle groups. Vascularity was good, if i did a little cardio during my workouts it would have been better. I put on 5 pounds so I am really happy about this. I am definetly happy with all my results and will continue using D-Pol in the future. Next for me tho is Anabeta!

 

[Grambo]

Thanks for coming back and updating us!