D-Pol cycle (reset)
- 12-27-2011, 03:33 PM
- 12-27-2011, 06:04 PM
Bench press- 155/ 10x - 5sets
Decline press-115/ 10x - 5sets
Incline press- 115/ 10x - 5sets
Upright row- 95/ 10x - 3sets
Military press- 95/ 10x - 3sets
Standing EZ- 65/ 12x - 3sets
Bar tri ext
Felt great after workout and during. No bad effects yet. But I just started.
- 12-28-2011, 03:01 PM
Day two. Yesterday I did not use the organ shield today I will later on the day. I will be working out biceps, traps, and back today. Short workout cause have to be at work in a hour. Took 3 caps of D-Pol, beast mode engage.
12-29-2011, 11:44 AM
EZ bar curls: 65/ 10x- 5sets
Dumbbell curls: 25/ 8x- 5sets
Bend over row barbell: 95/ 12x- 5sets
Shoulder shrugs: 185/ 12x- 5sets
Today is day 3 and will be working out legs and forarms also will be doing abs and some resistant band boxings workout. 3 caps of D-Pol. Still haven't used the damn organ shield.
12-30-2011, 03:39 PM
Today is a rest day. Took 3 caps of D-Pol. I've decided not to use the organ shield after all.
12-31-2011, 07:42 AM
Today I will do a cardio workout but basically walking up and running up stairs and walking 2 miles or more. A lot of sit ups and shadow boxing. Today is my cardio day I suppose since I can't really workout at work.
Also on 28 December 2011 I just did 6 sets of squats:
Squats - 175/ 10x - 6sets
I will post today's workout after completion. The results from this product so far are great feeling muscle pumps throughout the entire day, veins starting to show, and mentally determined. I love this product.
12-31-2011, 07:50 AM
You should add this to the review/ log section
12-31-2011, 12:12 PM
How can I transfer it?Originally Posted by BPjohn123
12-31-2011, 12:38 PM
You can ask a moderator. Or just repost there since there are only like posts.
01-03-2012, 03:36 PM
I haven't workout since the 30th of December kinda slacked off. Messed up but today will be the star of a 3 day rest period. Going to complete a full body workout today and do lower body again tomorrow since legs are kinda getting sore around knees. Going to increase intake of water and maybe a monster after workout or half of one. Will post workout today so I will be back in a hour.
01-03-2012, 04:03 PM
Well I hope you have a good run, let me know if you have any questions!
01-03-2012, 05:25 PM
light day but great workout:
185/10x one partial
185/6x one partial
shoulder shrugs (real light):
close grip press:
ez bar curls:
everything went great today feel stronger even with doing light weight no complaints. great muscle pumps right now, no vascularity tho.
01-03-2012, 10:54 PM
Alright bro thanks.Originally Posted by Grambo
01-06-2012, 11:28 AM
This log has been hectic. But still usin d-pol. I have been trying to get into a police academy so I haven't been posting my workouts on time. Here's a little info for now I believe my joints are starting to get some soreness on my knees and elbows nothin I can't handle. Positive effects out weigh the negative. Vascularity is good not great like I want it to be, muscle pumps are gigantic love it, all exercises are going up. Everything is beautiful. But one question how do I get vascularity up? Do I use arginine or what product do you suggest?
01-06-2012, 12:29 PM
01-06-2012, 12:31 PM
01-18-2012, 01:49 PM
Sorry for not really updating this log sooner. The D-Pol was awesome I conclude today on day 22 on a great not. I have notice i have increase on all my bench, squats, and skull crushers. Mainly tricep and all leg muscle groups. Vascularity was good, if i did a little cardio during my workouts it would have been better. I put on 5 pounds so I am really happy about this. I am definetly happy with all my results and will continue using D-Pol in the future. Next for me tho is Anabeta!
01-18-2012, 05:17 PM
Thanks for coming back and updating us!
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