- 12-21-2011, 08:37 PM
Just a quick review of my experience with PES and their products.
I have always been a gym rat, however the past year and a half in college really took its toll on me with a heavy school workload as well as working full time and from that I lost a good majority of my muscle. I decided to get my butt back in the gym and set my goal to compete in my first comp in April 2012 – Men’s Physique (laugh if you want, lol).
With the help of PES and their products, I was able to make a drastic transformation. Now don’t get me wrong, supplements are just that, a supplement to proper diet and training. However, I do feel that PES gave me an advantage.
I stick with these numbers (or close by them) and count all my calories throughout the day. The only things I don’t count are fibrous veggies. When I notice that my workouts are lacking energy I have a re-feed day where I keep protein the same, reduce fat to as little as possible and make up the rest of the cals with carbs.
300g protein - 115g carbs - 100g fat
I follow a modified 4X10 routine (message for details)
Current split is:
M – Chest/Calves
T – Bi/Tris
W – Shoulders/Abs
Th – Quads/Calves
F – Chest/Abs
S – Back/Hamstrings
S - Off
I was fortunate to find Anabeta and Erase when I did and since I have began using them, I haven’t stopped.
The supplements that I used are:
Anabeta – 6/day
1-morning, 2-pre-workout, 2-post-workout, 1 night
1-morning, 2-pre-workout, 1 night
Test booster (TestoPro or Bioforge) 3 or 4 a day
Morning, Afternoon, Night
Basics: Fish oil, Flax, BCAA’s, Protein(s), Recon, GLC2000, Gut Health
Since the beginning of this “journey” I have ran this same cycle 2 times and will continue to use this cycle until my comp.
Things I noticed:
Running Anabeta 6/day on my first cycle I was extremely hungry and thirsty all the time. However on the next cycle both of those subsided. In-between cycles I didn’t lose any weight and the muscle “pump” was still there. Dosing Erase at 4/day from the beginning I did feel “dry” but that went away after a week or two.
If you are willing to train hard and eat clean anything is possible. Throw in some Anabeta and Erase and you’re unstoppable!
Now the pic! (Pic is flat - NO CARBS)
- 12-21-2011, 08:48 PM
Wow good job man! I dropped ball ad missed the erase pro 2 free anabetas sale :'( now I gotta wait longer before I try it.Always willing to learn :D
12-21-2011, 08:50 PM
Sick results man!
PES - PM me anytime for any questions
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12-21-2011, 08:52 PM
12-21-2011, 08:54 PM
Well laid plan topped off with some PES!
Thats some dedication coming through!
The Historic PES Legend
12-21-2011, 08:55 PM
12-21-2011, 08:57 PM
12-21-2011, 09:00 PM
As of right now Im actually doing a DAA+Erase+AlphaT2+OxyElite stack for 30 days (Will post review). I want to see how "shredded" I can get mixing up my macros. After that, a week break from supplements then back on the anabeta+Erase+Test booster + DAA stacks while incorporating a "supercharged" nutrition cycle that I think will boost metabolism through the roof. All while trying to gain MORE LEAN MASS lol
If that works Ill incorporate that into my pre-contest prep starting Feb
12-21-2011, 09:37 PM
Thats an unbelievable transformation man, nice work. I've had great experiences with PES as well, they're my favorite line.
12-21-2011, 10:05 PM
12-21-2011, 10:33 PM
12-22-2011, 03:51 PM
12-22-2011, 03:52 PM
12-23-2011, 03:30 AM
Great results, a testament to educated and hard work.
12-27-2011, 11:30 AM
12-27-2011, 11:37 AM
good **** OP...........did u do cardio, or just eat clean?
im sorta in the same boat, going the OTC route til im ready for the bigtime again....lol
12-27-2011, 01:39 PM
results are great!
you too both product over that 7 month period?
or being that you said you ran 2 cycles of it i assume you did 2 months?
results are nice. good luck in the physique contest in april.
Symmetry is huge in those contests, not necessarily being big. Proportions everything as well as leanness.
12-27-2011, 07:04 PM
I attribute the change to a) Super clean eating (counting all cals) b) working out 100% (being mentally stronger then the target muscle) c) good supplementation (PES products as well as basic staples)
12-27-2011, 07:06 PM
12-27-2011, 08:24 PM
12-27-2011, 08:53 PM
I started getting my diet in check before adding any supplements. I spent about a month trying diff combinations of macros as well as researching. I eventually settled with a 3:1:1 ratio in terms of grams of each macros (not cals) and have stuck with that since.
Hope that helps!
PS. dont forget to add a test booster. Some bioforge or testopro is what i used.
12-27-2011, 08:55 PM
12-28-2011, 02:49 AM
12-28-2011, 11:56 AM
No laughing at all - you know what you want and you've set out to get it; huge props for that! ALWAYS have a goal, no matter how "impossible" [you or anyone else may think] it is - that's what Champions do, and why they Succeed! A lot can be done in a few months, so keep on aiming to compete in "Physique" if that is your end-goal re competition class, but looking at your physique currently, I believe that you would be better suited to the "Male Fitness Model" or "Athletic" category - I don't know if you want to compete and move "up"/change in categories, but that's something you could consider.
I definitely agree with you on "supplements are just that, a supplement to proper diet and training. However, I do feel that PES gave me an advantage." Like you, I haven't stopped using PES products since my first bottle!
All the best on your mission for muscle mass and for 2012, whatever you do!
12-28-2011, 01:27 PM