Supplementing Calcium While on ECA

sawastea

Member
Awards
0
I was always under the impression to supplement calcium, regardless. Currently, I'm taking 2-3g daily
 
milwood

milwood

Registered User
Awards
1
  • Established
Dammit! Love caffeine, coffee! The danger, according to the article, is the calcium being eliminated via urine, therefore depositing it in the tract, not an overall lack of calcium. I supp with calcium anyway, because I don't really drink milk. I recently realized, however, that with the copious amounts of protein powder I use, I may be getting too much calcium!!!
 

Similar threads


Top