Supplementing Calcium While on ECA

[Brodus]

Looks like caffeine leeches calcium from you and can contribute to kidney stones:

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[sawastea]

I was always under the impression to supplement calcium, regardless. Currently, I'm taking 2-3g daily

 

[milwood]

Dammit! Love caffeine, coffee! The danger, according to the article, is the calcium being eliminated via urine, therefore depositing it in the tract, not an overall lack of calcium. I supp with calcium anyway, because I don't really drink milk. I recently realized, however, that with the copious amounts of protein powder I use, I may be getting too much calcium!!!