strength supplements

  1. Registered User
    D.Rabon's Avatar
    Stats
    5'10"  160 lbs.
    Join Date
    Dec 2011
    Posts
    11
    Answers
    0

    strength supplements


    Really wanna increase my strength , only taking protein and some aminos , want some advice and some good strength gaining supplements

  2. Registered User
    titanman31's Avatar
    Join Date
    Nov 2011
    Posts
    168
    Answers
    0


    Good old creatine mono
  3. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,552
    Answers
    1


    staple supps, proper nutrition and training

    for products, i love Prime for strength, but its a hit or miss product with users
    •   
       

  4. Registered User
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,871
    Answers
    1


    Formula-X/Division 1 combo gave me some nice strength gains

    Creapure/Beta-alanine also is great.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  5. Registered User
    nergy's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Nov 2011
    Posts
    154
    Answers
    0


    check your training, nutrition first, and have a look for supplements.
  6. Sponsor
    Board Sponsor
    Ajerone's Avatar
    Stats
    6'1"  187 lbs.
    Join Date
    Apr 2011
    Posts
    313
    Answers
    0


    What is your current diet like?

    How long have you been working out for? What is your supplement experience?
  7. Registered User
    D.Rabon's Avatar
    Stats
    5'10"  160 lbs.
    Join Date
    Dec 2011
    Posts
    11
    Answers
    0


    Thanks for the help
    I been lifting about 3 years but am goin to be competing this year and need to increase my one rep max for the competitions, I try to eat a lot of chicken and beef and I have been cutting out soda and as much sugar as I can , any info on how I should be dieting?
  8. Registered User
    nergy's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Nov 2011
    Posts
    154
    Answers
    0


    what about your training ?
  9. Registered User
    D.Rabon's Avatar
    Stats
    5'10"  160 lbs.
    Join Date
    Dec 2011
    Posts
    11
    Answers
    0


    I lift at least four days a week , usually two body parts a day , for example , chest and triceps , back and biceps , shoulders and traps , and legs , and jus recently I have been trying to increase my bench max so have been benching twice a week , my workouts usually last about an hour and a half
  10. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,800
    Answers
    0


    5/3/1 + neovar (creatine) + steaks, eggs & red potatoes
    "The only good is knowledge and the only evil is ignorance." - Socrates
  11. Registered User
    D.Rabon's Avatar
    Stats
    5'10"  160 lbs.
    Join Date
    Dec 2011
    Posts
    11
    Answers
    0


    Quote Originally Posted by JudgementDay
    Formula-X/Division 1 combo gave me some nice strength gains

    Creapure/Beta-alanine also is great.
    With the formula-x are u talking about a pill or a drink ?
    If possible put up a site I can find the formula-x / Division 1 combo
  12. Running with the Big Boys
    Board Sponsor
    flightposite's Avatar
    Stats
    6'3"  205 lbs.
    Join Date
    Sep 2008
    Posts
    2,945
    Answers
    0


    Quote Originally Posted by JudoJosh
    5/3/1 + neovar (creatine) + steaks, eggs & red potatoes
    Lol. I like this advise. Josh hit it right on the head. Good ol creatine (neovar is my preference 2) steak+eggs+potatoes and 5/3/1 all day. Could also add in a good pre workout if you find your energy or motivation lacking or just want that extra intensity in the gym.
    Athletic Xtreme Team REP
    http://www.AthleticX.net/
    AXHOLE BY NATURE
  13. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,800
    Answers
    0


    Quote Originally Posted by D.Rabon View Post
    With the formula-x are u talking about a pill or a drink ?
    If possible put up a site I can find the formula-x / Division 1 combo
    Its a powder. You drink it.

    It could be found here -> nutraplanet.com
    "The only good is knowledge and the only evil is ignorance." - Socrates
  14. Registered User
    D.Rabon's Avatar
    Stats
    5'10"  160 lbs.
    Join Date
    Dec 2011
    Posts
    11
    Answers
    0


    Since Im only 18 every supplement place i goto tells me that i definitely dont need any testosterone boosting supplements ,
    Do you think that it would still help me or could it possibly be harmful?
  15. Registered User
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,457
    Answers
    8


    Quote Originally Posted by D.Rabon View Post
    Since Im only 18 every supplement place i goto tells me that i definitely dont need any testosterone boosting supplements ,
    Do you think that it would still help me or could it possibly be harmful?
    No need. They do not aid strength primarily anyway.

    Good strength routine (5/3/1 or westside IMO) + creatine is the way to go.
  16. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,800
    Answers
    0


    Quote Originally Posted by D.Rabon View Post
    Since Im only 18 every supplement place i goto tells me that i definitely dont need any testosterone boosting supplements ,
    Do you think that it would still help me or could it possibly be harmful?
    Yup they are right, you dont need them.

    Stick with creatine + food and you will be good.

    Starting strength, 5/3/1, madcows 5x5, WS4SB or stronglifts 5x5 are all excellent programs and with the proper diet and consistency you will make great gains.

    Again eat lots of red meat (steaks) and whole eggs. The only supplement I would suggest is creatine. Possibly some BCAAs or EAAs if you have extra money but you will make gains without them.
    "The only good is knowledge and the only evil is ignorance." - Socrates
  17. Registered User
    D.Rabon's Avatar
    Stats
    5'10"  160 lbs.
    Join Date
    Dec 2011
    Posts
    11
    Answers
    0


    Okay Thanks , Money is not much of a factor just want to get some good supplements that will help me with strength gains . Sounds like a good Creatine is definitely the way to go . There are tons of different kinds and brands of creatine, Any input on a good creatine supplement(Preferably in pill form) would be very helpful
  18. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,800
    Answers
    0


    Quote Originally Posted by D.Rabon View Post
    Okay Thanks , Money is not much of a factor just want to get some good supplements that will help me with strength gains . Sounds like a good Creatine is definitely the way to go . There are tons of different kinds and brands of creatine, Any input on a good creatine supplement(Preferably in pill form) would be very helpful
    Im partial to neovar but any creatine mono product will be effective honestly
    "The only good is knowledge and the only evil is ignorance." - Socrates
  19. Running with the Big Boys
    Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,356
    Answers
    1


    Make sure that your diet and training are completely where they need to be. If you need to add in supps here are my staples

    1. Orange Triad
    2. Gut Health
    3. Creapure - the AX brand is phenomenal
    3. Isology and Trutien

    Done
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  20. Registered User
    D.Rabon's Avatar
    Stats
    5'10"  160 lbs.
    Join Date
    Dec 2011
    Posts
    11
    Answers
    0


    How much creatine should i take daily?
  21. Registered User
    nergy's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Nov 2011
    Posts
    154
    Answers
    0


    I think 5 grams post workout is enough.
  22. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,800
    Answers
    0


    Quote Originally Posted by D.Rabon View Post
    How much creatine should i take daily?
    3g a day should be sufficient
    "The only good is knowledge and the only evil is ignorance." - Socrates
  •   

      
     

Similar Forum Threads

  1. Best Supplements for strength
    By Palash in forum Supplements
    Replies: 13
    Last Post: 04-29-2011, 03:29 PM
  2. Strength Supplements
    By 350zTT in forum Supplements
    Replies: 19
    Last Post: 01-06-2010, 06:13 PM
  3. SUPPLEMENTS FOR STRENGTH
    By corsaking in forum Supplements
    Replies: 25
    Last Post: 12-12-2009, 08:31 PM
  4. Strength and Endurance Supplements
    By MAxximal in forum Supplements
    Replies: 12
    Last Post: 05-10-2009, 02:31 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in