The directions say to use it 30 minutes prior to workout. Personally I dont like to chew 4 up at the same time so I just spread them out eating a couple hear and there. I assumed it was something that had to build up in your system. Also I'm totally addicted to the new blue berry flavor, I find myself craving it throughout the day.
The directions say to use it 30 minutes prior to workout. Personally I dont like to chew 4 up at the same time so I just spread them out eating a couple hear and there. I assumed it was something that had to build up in your system. Also I'm totally addicted to the new blue berry flavor, I find myself craving it throughout the day.
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