Alpha GPC vs. CDP Choline vs. Choline Citrate
12-15-2011 11:34 AM
I would also add 2-3 raw brazil nuts for the Selenium in them..
12-15-2011 11:49 AM
Good advice as always, my friend.
Originally Posted by ssbackwards
CDP is certainly the most expensive (on a gram for gram basis, at least). Since I've never used a choline source, I think I may just start off with the citrate and then put in an order for the CDP, later. Again, I'm not using any of this stuff until the medical situation is resolved.
Interesting on the agmatine; I hadn't heard that at all. If that's the case, why does it get such rave reviews with people using it daily?
Good info on the carnitine; I'll be sure to keep those number monitored.
Magnesium was on my list, but when I had that checked last, it was in a good spot in range and I didn't want to put it too high. Same with calcium and everything else that I didn't list, but you'd think I should be taking.
With the NaR-ALA, I currently only take T3 and haven't used T4 since June. I'll be sure to remember that if I end up back on Synthroid, at all.
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | This is what we've been workin on... | Inspire to Evolve
12-15-2011 12:28 PM
i use something called Bone Meal, its a powdered one i get from vitamin shop. I also use nature bounty Calcium D3 . think it has k2 in there, and i have seperate nature bounty magnesium.
Originally Posted by RealBigga
i do 4 caps of each per day. got them at BJs pretty cheap.
big name brands is what you want to go for. D3 should be at 5000iu per day IMO, and magnesium between 500-1500mg per day ( i used 1200mg)
12-15-2011 12:31 PM
i remember in our email we spoke about specific calcium testing. there were 2 different tests that can show things that may or may not be a number to go by.
Originally Posted by MidwestBeast
Agmatine is neuro protective i believe, i think people see such good effect is a "pump" which is never really necessary. id stop that and see how it works.
01-07-2013 08:19 AM
Choline Citrate does nothing for me except take the dull headache away from Aniracetam. CDP Choline seems to "wake up" my brain a little more, but is too expensive for what it is. Alpha GPC is hands down the best for me. Within days I notice the alertness and recall so much more and the added benefit of GH makes it an absolute winner. In the last 10 years, I've only gone without it on a handful of occasions and I notice the effects dwindling after about 5-7 days. Get back on it and life is just better.
Similar Forum Threads
By ApOcaLyPSe_1985 in forum Supplements
Last Post: 01-14-2012, 08:30 AM
By patmurray in forum NutraPlanet
Last Post: 10-28-2010, 07:12 PM
By potofgold23 in forum Supplements
Last Post: 02-10-2010, 09:18 AM
By MrBigPR in forum NutraPlanet
Last Post: 11-08-2009, 11:55 AM
By jdev in forum NutraPlanet
Last Post: 12-09-2007, 04:24 PM
Tags for this Thread