Alpha GPC vs. CDP Choline vs. Choline Citrate
12-15-2011 12:34 PM
I would also add 2-3 raw brazil nuts for the Selenium in them..
12-15-2011 12:49 PM
Good advice as always, my friend.
Originally Posted by ssbackwards
CDP is certainly the most expensive (on a gram for gram basis, at least). Since I've never used a choline source, I think I may just start off with the citrate and then put in an order for the CDP, later. Again, I'm not using any of this stuff until the medical situation is resolved.
Interesting on the agmatine; I hadn't heard that at all. If that's the case, why does it get such rave reviews with people using it daily?
Good info on the carnitine; I'll be sure to keep those number monitored.
Magnesium was on my list, but when I had that checked last, it was in a good spot in range and I didn't want to put it too high. Same with calcium and everything else that I didn't list, but you'd think I should be taking.
With the NaR-ALA, I currently only take T3 and haven't used T4 since June. I'll be sure to remember that if I end up back on Synthroid, at all.
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12-15-2011 01:28 PM
i use something called Bone Meal, its a powdered one i get from vitamin shop. I also use nature bounty Calcium D3 . think it has k2 in there, and i have seperate nature bounty magnesium.
Originally Posted by RealBigga
i do 4 caps of each per day. got them at BJs pretty cheap.
big name brands is what you want to go for. D3 should be at 5000iu per day IMO, and magnesium between 500-1500mg per day ( i used 1200mg)
12-15-2011 01:31 PM
i remember in our email we spoke about specific calcium testing. there were 2 different tests that can show things that may or may not be a number to go by.
Originally Posted by MidwestBeast
Agmatine is neuro protective i believe, i think people see such good effect is a "pump" which is never really necessary. id stop that and see how it works.
01-07-2013 09:19 AM
Choline Citrate does nothing for me except take the dull headache away from Aniracetam. CDP Choline seems to "wake up" my brain a little more, but is too expensive for what it is. Alpha GPC is hands down the best for me. Within days I notice the alertness and recall so much more and the added benefit of GH makes it an absolute winner. In the last 10 years, I've only gone without it on a handful of occasions and I notice the effects dwindling after about 5-7 days. Get back on it and life is just better.
05-27-2013 10:06 PM
Alpha GPC and CDP Choline both increase GH levels and acetylcholine levels. Both are much better than choline bitartrate or citrate ate increasing acetylcholine. I am currently using an Alpha GPC / Prami stack and it works great. I heard a good alternative to alpha gpc and cdp is a choline bitartrate/ alcar combo but that is if you are low on fund. I am enjoying the alpha gpc check out peaknootropics.com/shop/alpha-gpc
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