10g per workout does me good.
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I just picked up a tub tonight. I used 5g pre-workout. I had After Glow post workout which has a 2:1:1 ratio, then I had a 5g serving with the meal that followed one hour later. It might be placebo effect but I already feel pretty good. I've been excessively sore all week long with my first week back.
What's everyone's thoughts on dosing BCAA mid afternoon, too replace calories cut? Um trying to create a caloric deficit and mid afternoon consumption is a good place to start.
BCAA is best right after workouts, but I can see how it might benefit if you are potentially going short on nutrition to cut. Don't want to starve the muscles and I'm beginning to form the opinion that BCAA are one of the most under-rated supplements out there as I research more and more and feel so darn good after using them. Can anyone not such a noob weight in on this one? I'd like to know how some pros feel about BCAA supplementation throughout the day.