Beta Alanine and Taurine Interactions Discussed.
- 02-11-2012, 03:00 AM
- 02-11-2012, 06:57 AM
Noticed myself, if i take a supp containing ba like jack3d alone, i get the luvly ba itch..which i actually like. If i add green mag pre too, that has taurine, i get no itching from the ba.. Done a few tests, i now use green mag alone preworkout on stimfree days..
02-11-2012, 09:07 AM
I love the sns beta alanine. I take two doses. Three caps in tge morning and three caps at nightOriginally Posted by aTeam
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02-13-2012, 01:13 AM
02-13-2012, 09:55 AM
Yeah I remember Sebastian going over this back in 2006 when we released IntraXcell. Apparently people still haven't quite caught on after all of his articles.
Re-clarification is always a good thing though, nice post.
04-15-2013, 10:19 PM
This is a great thread Sourdough. Very informative. I've been using BA and creatine together for the last few months now without cycling because as you've mentioned, research is showing that there may not be a need for it. I take around 3/4 grams of BA and around 4/5 grams of creatine daily and haven't really taking paid attention to Taurine up until now. Just wondering how you'd recommend me implementing taurine into my mix. Would you recommend mixing the three together and would I have to cycle the taurine. I usually take my mix first thing in the morning on non-workout days and then straight after a workout but I don't think it makes a whole lot of difference with timing so I'm not too pushed about that. Again, I don't cycle so do you think I could just take the three together continuously?
04-27-2014, 04:47 PM
04-28-2014, 06:12 AM
04-28-2014, 10:27 AM
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