400 Meter Supplements? What should I use?

ackernik

New member
Hey, I'm a senior 400 meter runner for my school. I primary run the 400 meter but I do most events under it. I've been taking Whey Protein for a while, just wanting if anyone has any other suggestions for supplements I can take to boost my performance. Thanks!
 
ackernik said:
Hey, I'm a senior 400 meter runner for my school. I primary run the 400 meter but I do most events under it. I've been taking Whey Protein for a while, just wanting if anyone has any other suggestions for supplements I can take to boost my performance. Thanks!
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Boost performance?do you lift?
What is your stats, current routine and diet like?
 
Yeah I lift, around 3 - 4 times a week, have a great diet. And yeah i'm looking for a performance boost / more muscle.
 
ackernik said:
Hey, I'm a senior 400 meter runner for my school. I primary run the 400 meter but I do most events under it. I've been taking Whey Protein for a while, just wanting if anyone has any other suggestions for supplements I can take to boost my performance. Thanks!
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You're under 18, right? When you turn 18 I would recommend beta alanine at 3.5gr/day, or Clout, stacked with RPM.
 
Cool. Honestly, Clout is insane for speed workouts, and rpm increases endurance and aggression. Gotta dose Clout 2x daily though, or don't do it at all. Same with beta alanine.
 
ackernik said:
How would I dose clout 2x a day, before and After my workout?
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Clout is good but honestly, no pimping Products as I'm not affiliated with any companies but MST cre02 and v02 ultra, carnage (beta alanine) and Anabeta by PES. I know you are 18, but if you read up on Anabeta, flick Bdcc(Ben) a message and he will help you out. Helps put
Away more fuel and workout harder when eating well
 
nattydisaster said:
Screw the 400...i always burnt out around the 350 mark

100 for the win!

Off topic...Im excited for the olympics
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5000 is better hahahahah
 
Good recommendations in this thread, I would recommend beta alanine, nitrates, cordyceps, citrulline malate, and/or creatine for endurance purposes, and other ergogenic purposes.
 
nattydisaster said:
Screw the 400...i always burnt out around the 350 mark

100 for the win!

Off topic...Im excited for the olympics
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Same here lol. Also drive may meet your needs. But at 18 creatine And beta alanine is all you need really.
 
flightposite said:
Same here lol. Also drive may meet your needs. But at 18 creatine And beta alanine is all you need really.
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And lots of Food. May also be beneficial to try and get your protein from
WHOLE foods rather than powder...will have a better thermocouple affect and Lower on insulin load
 
R1balla said:
beta alanine, creatine nitrate and drive
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Would the nitrates cause a pump that may be harsh?
What about phosphate instead or MCC?
 
ackernik said:
How would I dose clout 2x a day, before and After my workout?
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Once preworkout on an empty stomach, once 5-8 hours before or after with food.

runner_79 said:
Clout is good but honestly, no pimping Products as I'm not affiliated with any companies but MST cre02 and v02 ultra, carnage (beta alanine) and Anabeta by PES. I know you are 18, but if you read up on Anabeta, flick Bdcc(Ben) a message and he will help you out. Helps put
Away more fuel and workout harder when eating well
Click to expand...

Cordyceps might help, but for short distance, NOTHING will beat Clout. Nothing.

runner_79 said:
Would the nitrates cause a pump that may be harsh?
What about phosphate instead or MCC?
Click to expand...

I don't think the nitrate pump would be an issue, but as always, NEVER try something for the first time in competition.
 
Good call...
Clout is good man...you may also like body octane and then add in the creatine to your liking and dose by way of your bodies response
 
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