31 cuban male (tough to stay away from cuban food)
6'1 currently 205 down from 212-214.
Typing on iphone sorry if i screw up but 19 days into doing a complete cold turkey on diet and back in gym i already feel better... When i started i looked if i extracted my belly like i was6mos pregnant. Can post day 1 and current pics if you all want to feel better about yourself. Anyhow try to keep it short im normally a big researcher but this time went on blindfaith of good bud that ha same excuses as me he was in med school away from home 3 years let himself go and nmow has a great transformation story. So far as i learnwhat im taking and him being a studious doc so far im on a pretty good path. Please rate
multi 1pill - twice a day (am/pm)
Contoll labs- 1 pill- twice a day(am/pm)
Twin lab 770mg 3 pills a day
Liquid l carnitine 3grams in the am
2 pills- am first thing wait 30mins then other an stuff with protein shake then 1 pill 6 hours later as per instructions...
Id like to add need2slin 1 pill 3x a day if safe (usp people say may not be safe may go hypoglycemia). This is my main question safe to add n2s?
And then 4 weeks after last oxy start forged burner
Working out 6 days a week following p90x and running a mile pre workout 3 times a week(i know i know but hey so far i like it its a good hiit program) i used to be a **** talker but old me in my probably wouldnt have finished any one of those routines as i was in and out no stretch just go heavy and was a half asser. This gives some atructure)
2 protowey shakes a day
2 protein only meals a day sometimes 3 and one clean carb meal a day with tons and tons of water throughout the day..phew thanks for reading
Ps been working out off n on since 15 years old. I know, nothing comes easy or fast but all my life i was theskinny guy with the metabolism too fast for me to gain size. (ecto). Gone are rhe days where i can eat whatever but my diet truly has never been clearer or focus and want to get back to a 32 pant size with stomach definition as a goal.