Sometimes I don't have time to go to the gym and I have dumbells. What's the best bi tri workout for gaining size mass etc. also what's the best excercise to get the fronts of my bis bigger and come out more. Thanks
Sometimes I don't have time to go to the gym and I have dumbells. What's the best bi tri workout for gaining size mass etc. also what's the best excercise to get the fronts of my bis bigger and come out more. Thanks
Obviously I know that and I am about 185 now. But what excercise will help the front of my arms because the sides are really big and defined but the fronts look smaller to me like they don't pop out as much
Obviously I know that and I am about 185 now. But what excercise will help the front of my arms because the sides are really big and defined but the fronts look smaller to me like they don't pop out as much
There isn't any specific exercise that will do what you're looking for. Besides, focusing on gaining 20lbs instead of just focusing on the shape of your arms will be a much better idea. The best exercises for biceps and triceps are going to be compound lifts such as close-grip bench, dips, weighted chins, etc.
There isn't any specific exercise that will do what you're looking for. Besides, focusing on gaining 20lbs instead of just focusing on the shape of your arms will be a much better idea. The best exercises for biceps and triceps are going to be compound lifts such as close-grip bench, dips, weighted chins, etc.
I understand that, but I was saying how the best lifts (e.g. mass builders) are going to come from compound lifts. You could do a scoop press for triceps, but that's about it for DB work. If anything, he should just do higher-rep work for more volume and as a change of pace.
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