Anti-Anxiety supplements

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    Question Anti-Anxiety supplements


    Guys,

    I am wondering if any of you all take supplements for any anti-anxiety for better concentration on lifting or any stressful (mental) athletic performance? I play a lot of golf tournaments but am looking for something to build up into my system naturally to boost calmness and concentration while I jog/run.

    Thanks,

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    Quote Originally Posted by ms8172 View Post
    Guys,

    I am wondering if any of you all take supplements for any anti-anxiety for better concentration on lifting or any stressful (mental) athletic performance? I play a lot of golf tournaments but am looking for something to build up into my system naturally to boost calmness and concentration while I jog/run.

    Thanks,
    If you want a good multi with a mood enhancing brain cognitive and feel good complex, check out Dr. Feel Good by SAN. I can't post links here yet but it's searchable on NP.

    There are other things you can check out as well for an occasional boost rather than a build-up type of thing. SNS Focus XT is the most popular one that comes to mind.
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    Thank you !! I will check them out.
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    Phenibut XT from SNS. This is hands down the best for mood support and relaxation.
    I have used it many times and it has worked great for anxiety and stress.
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    Focus XT would definitely be #1 for what you're looking for. Picamilon by SNS is also great. Have a bottle sitting here as we speak. I'd rather take picamilon than phinibut. Tolerance rises pretty quick with phinibut and its a bit pricey IMO. You can take picamilon more frequent vs the phinibut. Then again that's just me. Phinubut is stronger. Picamilon has a subtle feel. Both have their ups and downs.

    I want to try dr.feel good from SAN. Has pretty good reviews and profile. They will have a BOGO sale starting monday. Might want to check that out on their site. NP is going to have a black friday sale also.
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    Quote Originally Posted by Clickster View Post
    Phenibut XT from SNS. This is hands down the best for mood support and relaxation.
    I have used it many times and it has worked great for anxiety and stress.
    Phenibut is NOT good to use daily. From what I gather from the post OP wants something to stabilize his mood in general.
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    Quote Originally Posted by ms8172 View Post
    Guys,

    I am wondering if any of you all take supplements for any anti-anxiety for better concentration on lifting or any stressful (mental) athletic performance? I play a lot of golf tournaments but am looking for something to build up into my system naturally to boost calmness and concentration while I jog/run.

    Thanks,
    I highly rec valarien root and also HIGHLY rec KavaKava. i dont think its gonna give you energy though. but anti-axiety and mood lifting for shere with the kavakava. i use it daily and no the liver issues are fauls if you get a proprtly extracted product or whole root.
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    Focus XT and also Rezolution (from LG) is very nice but can cause axiety in soem due to stims
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    Quote Originally Posted by allieninja View Post
    Phenibut is NOT good to use daily. From what I gather from the post OP wants something to stabilize his mood in general.
    You are correct on this.
    I apologize for not making that clear. It is only for occasional use, but it works great.(kinda like your Focus XT recommendation)

    I am not sure of too many things other than a good multivitamin that you would want to take for every day use.
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    daily:
    Rhodiola Rosea
    Relora

    recreational:
    phenibut
    kratom
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    Dr. Feel Good didnt seem to do much for me actually.
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    Quote Originally Posted by Cordeen View Post
    daily:
    Rhodiola Rosea
    Relora

    recreational:
    phenibut
    kratom
    Kratom for the win! and its rumors of addictiveness seem to just be rumor by the way! And its natural. Phenibut=not natural.
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    Quote Originally Posted by kingdong View Post
    Dr. Feel Good didnt seem to do much for me actually.
    Weird... how long did you use it for? Did you use the full dose of 8 tabs per day?
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    Quality Holy Basil, Rhodiola works for some. There are many potential things that can be used safely.
    I wouldn't recommend phenibut to anyone. That stuff is garbage
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    Quote Originally Posted by ms8172 View Post
    Guys,

    I am wondering if any of you all take supplements for any anti-anxiety for better concentration on lifting or any stressful (mental) athletic performance? I play a lot of golf tournaments but am looking for something to build up into my system naturally to boost calmness and concentration while I jog/run.

    Thanks,
    For concentration Focus xt is what u want...i personally add a little Gluconolactone

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    Something that gets very little love for mood support is Picamilon-150. I use it weekdays for the life of the bottle before cycling off at 1-2 caps a day and it works fabulously.
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    Coop- can I take .25-.5mg Xanax with powerfull and REM PM tonight? I've used Xanax once in my entire life years ago... Any dangerous interactions with my OTC stuff?
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    Quote Originally Posted by chedapalooza View Post
    Coop- can I take .25-.5mg Xanax with powerfull and REM PM tonight? I've used Xanax once in my entire life years ago... Any dangerous interactions with my OTC stuff?
    Avoid combining any supplement with Xanax. It is metabolized chiefly by CYP3A4, making it very prone to drug-drug interactions as far as half-life and elimination are concerned
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    Ok thanks
    "no failure is final, nor is any success"
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    I use kava kava + Alcar
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    Phenibut is potent and works great, Relora is more suited for daily use and may help you out as well.
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    Maybe some PEA.

    Kava is very good stuff too.
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    What are the effects of kratom? Don't hear much about it.
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    Quote Originally Posted by drinkyboy View Post
    What are the effects of kratom? Don't hear much about it.
    Kratom can be dangerous stuff. Stay away

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    Quote Originally Posted by drinkyboy View Post
    What are the effects of kratom? Don't hear much about it.
    Somewhat opiate-like. But it's pleasantly energizing at low doses, but more sedating at high doses.
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    Time release magnesium; heard a lot of people recommend it for relaxing and making them less stressed. Not as flashy as some new herb but its good stuff.
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    Careful. Depending on the dose ALCAR is said to have both anxigenic and anxiolytic properties.

    Quote Originally Posted by liftandeat View Post
    I use kava kava + Alcar
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    Oh yeah, speaking of kava, it can be pretty potent, but most of the pills and extracts are not as good as the real thing. The best route is ordering a good quality powder and making the foul-tasting beverage.
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    Quote Originally Posted by tnubs View Post
    Time release magnesium; heard a lot of people recommend it for relaxing and making them less stressed. Not as flashy as some new herb but its good stuff.
    Absolutely, many people are deficient in magnesium.
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    Quote Originally Posted by SwolenONE View Post

    Absolutely, many people are deficient in magnesium.
    Yea I take 200mg of mag citrate at night with a sleep aid... I could do 400 but it's kinda expensive and a bottle lasts two months instead of one with the lower dosing.
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    Anyone have any experience wi th paxil, my doc prescribed it to me for anxiety
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    Quote Originally Posted by mkretz View Post
    Anyone have any experience wi th paxil, my doc prescribed it to me for anxiety
    I had a friend that was prescribed it for depression and anxiety....he had hicups for 5 dats straight and stopped. Ha

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    Quote Originally Posted by mw1 View Post

    I had a friend that was prescribed it for depression and anxiety....he had hicups for 5 dats straight and stopped. Ha
    If the depression doesn't make u suicidal, 5 days of hiccups would...
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    I see lean dreams has changed it's formula entitely (made by alri) they added in kavalactones... I'm assuming this is some
    Form of kava?
    "no failure is final, nor is any success"
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    Still, 1000mg Valarian Root and 500mg L-Theanine calms my ass out.

    Mike
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    Whats the go too brand for Kava? I've never tried it.

    Anti Anxiety Stack -

    Relora
    Ashwagandha
    Kava
    Theanine

    Any additions?
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    One gram of Suntheanine , that's all u need
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    Quote Originally Posted by Ginandtonic View Post
    Whats the go too brand for Kava? I've never tried it.

    Anti Anxiety Stack -

    Relora
    Ashwagandha
    Kava
    Theanine

    Any additions?
    May as well just buy abyss unparalleled.
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    Quote Originally Posted by Ginandtonic View Post
    Whats the go too brand for Kava? I've never tried it.

    Anti Anxiety Stack -

    Relora
    Ashwagandha
    Kava
    Theanine

    Any additions?
    May as well just buy abyss unparalleled.
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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