How much TMG did DAA users take with it?

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    Question How much TMG did DAA users take with it?


    Simple question that google and several forum searches couldn't answer. I took a B-complex or B-12 with DAA last time and this time I'm gonna take TMG, I have 600mg tablets of Betaine HCI, how much was suggested with 3g of DAA? Thanks!
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    There is no suggested amount for taking with DAA
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    Quote Originally Posted by nattydisaster View Post
    There is no suggested amount for taking with DAA
    Ya, OP are you maybe thinking of the L-Dopa recommendation?
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    Well no, I am taking an L-dopa supplement before workouts and before bed, I was asking about methyl donors, I have a thread about this from along time ago when I chose the B-12 path when people were saying TMG was the best donor and I didn't know what that was at the time but now I take Betaine with my preworkout drink cause I read its good for strength and it says right on the bottle also known as TMG and I was like oooooooh! I have 600mg tabs of TMG, I took DAA in split dosages before and really didnt notice anything, this time around I plan on taking 3g when I wake up with maybe 1200mg of tmg then?
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    I use between 2 and 3 grams of betaine a day myself. It has other benefits besides being a methyl donor

    Check this thread out http://anabolicminds.com/forum/showthread.php?t=183806
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