Daily supplement schedule?

  1. Daily supplement schedule?


    Hey guys I need help on finding my schedule on taking my supplements.
    I'm currently taking creating and mass gainer. I'm new to taking supplements and am looking to gain more size and strength! Could someone plz help and tell me how many times a day I should take these and when I should take them??
    Thanks


  2. Is it creatinemono?

  3. Some people would tell you to "load" your creatine but i dont think its necessary I would do creatine 20-30 min before u workout and take mass gainer post workout and then again before bedtime
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  4. Watch out for mass gainers though they could be filled with empty graph

  5. Quote Originally Posted by fame126 View Post
    Some people would tell you to "load" your creatine but i dont think its necessary I would do creatine 20-30 min before u workout and take mass gainer post workout and then again before bedtime
    this, with the bed time shake not being as important if money is tight

  6. Yes the creatine is mono. And thanks for the help but just one more question. Should I take the creatine just before my workout. Or multiple times a day?

  7. Quote Originally Posted by onea
    Yes the creatine is mono. And thanks for the help but just one more question. Should I take the creatine just before my workout. Or multiple times a day?
    You can take 3-5 grams before and after for a week or two for a like load. Afterwards with a high gi meal your creatine will be absorbed better
  

  
 

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