I ran DAA a month ago just for a month to how my body reacted to it and I loved it. Thinking/ / formula x? Or div1, , and formula x? I've been lifting solid for about 7 years now and up till then I was on and off during college and high school playing football. I'm 5'11" 220lbs and handheld BF is 17% . I looking to run 8 weeks.
I know there are a bunch of threads out there concerning this topic.