female to gain mass

  1. Question female to gain mass


    Im 5'6 110 pounds and I want to gain like 15 to 20 pounds, i only work out 3x a week, what would be the safer n faster option for me anavar or t-bol, and whats the dosage for beginners???


  2. As a female, 15-20 lbs of LBM will take a very long time to materialize. Please take neither of those "products" as a beginner. Instead look into a fullbody routine 3x a week, and construct your diet as follows:

    300-500 calories over maintenance
    1g protein/lb BW
    0.45g fat/lb BW
    The rest of the calories should be filled with carbs

  3. agreed.


    Putting on LBM as a lady is going to be a very slow process. I would be taking:

    creatine
    Whey
    BCAA
    Beta alanine
    Fish oil
    and than a NP like Need2slin, slin sane, LG Slin, etc.
    •   
       


  4. I would check with Rosie. She can set you up with a diet and routine to meet your goals.

  5. Like we tell the guys... Eat To Grow!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  6. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Agreeing with everything in here so far. Slow and steady if you don't want to spill over into fat. A nutrient repartitioner, as mentioned, is a very good idea to add in along with creatine. Something like Anabeta might not be bad to add in, too, but I wouldn't deal with that until your diet is locked down.

    Welcome to AM, btw.
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Rep | Inspire to Evolve
    AnabolicMinds Rep

  7. Protein. Seriously...I have seen women simply add an extra 50-75g of protein to their diet and react like crazy.

    I wish 50g of protein affected me the same.

    Pick up a good protein blend
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  8. Hit Deadlifts and Squats hard...
    The difference between who you are and who you want to be is what you do.

  9. Thanks everybody!!!!
    I needed to hear that.
  10. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by nattydisaster View Post
    Protein. Seriously...I have seen women simply add an extra 50-75g of protein to their diet and react like crazy.

    I wish 50g of protein affected me the same.

    Pick up a good protein blend
    *going to add in 50g protein/day and then put natty on blast all over AM when it doesn't turn me into Mr. O*





    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Rep | Inspire to Evolve
    AnabolicMinds Rep

  11. hahaha...u a female? Is that why you only show the arms and back in the avatar?
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  12. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by nattydisaster View Post
    hahaha...u a female? Is that why you only show the arms and back in the avatar?
    You single?



    lol
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Rep | Inspire to Evolve
    AnabolicMinds Rep
  

  
 

Similar Forum Threads

  1. Replies: 10
    Last Post: 12-09-2009, 10:49 AM
  2. want to gain mass
    By Sonic2 in forum Anabolics
    Replies: 2
    Last Post: 06-09-2009, 07:14 PM
  3. female friend wantin to gain weight
    By panther77 in forum Female Fitness
    Replies: 9
    Last Post: 09-28-2008, 02:12 AM
  4. Gain Mass need some help
    By bigdan3290 in forum Bulking
    Replies: 15
    Last Post: 05-31-2008, 12:47 AM
  5. mass gain
    By cookie22 in forum Supplements
    Replies: 4
    Last Post: 09-01-2007, 03:00 AM
Log in
Log in