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female to gain mass

  1. Bel
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    Question female to gain mass


    Im 5'6 110 pounds and I want to gain like 15 to 20 pounds, i only work out 3x a week, what would be the safer n faster option for me anavar or t-bol, and whats the dosage for beginners???

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    As a female, 15-20 lbs of LBM will take a very long time to materialize. Please take neither of those "products" as a beginner. Instead look into a fullbody routine 3x a week, and construct your diet as follows:

    300-500 calories over maintenance
    1g protein/lb BW
    0.45g fat/lb BW
    The rest of the calories should be filled with carbs
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    agreed.


    Putting on LBM as a lady is going to be a very slow process. I would be taking:

    creatine
    Whey
    BCAA
    Beta alanine
    Fish oil
    and than a NP like Need2slin, slin sane, LG Slin, etc.
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  4. BBB
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    I would check with Rosie. She can set you up with a diet and routine to meet your goals.
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    Like we tell the guys... Eat To Grow!
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    Agreeing with everything in here so far. Slow and steady if you don't want to spill over into fat. A nutrient repartitioner, as mentioned, is a very good idea to add in along with creatine. Something like Anabeta might not be bad to add in, too, but I wouldn't deal with that until your diet is locked down.

    Welcome to AM, btw.
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    Protein. Seriously...I have seen women simply add an extra 50-75g of protein to their diet and react like crazy.

    I wish 50g of protein affected me the same.

    Pick up a good protein blend
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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    Hit Deadlifts and Squats hard...
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    Thanks everybody!!!!
    I needed to hear that.
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    Quote Originally Posted by nattydisaster View Post
    Protein. Seriously...I have seen women simply add an extra 50-75g of protein to their diet and react like crazy.

    I wish 50g of protein affected me the same.

    Pick up a good protein blend
    *going to add in 50g protein/day and then put natty on blast all over AM when it doesn't turn me into Mr. O*





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    hahaha...u a female? Is that why you only show the arms and back in the avatar?
    Amino-IV - Not Your Average Amino
    SELECT Protein
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    Quote Originally Posted by nattydisaster View Post
    hahaha...u a female? Is that why you only show the arms and back in the avatar?
    You single?



    lol
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