female to gain mass
- 11-09-2011, 09:22 AM
- 11-09-2011, 10:38 AM
As a female, 15-20 lbs of LBM will take a very long time to materialize. Please take neither of those "products" as a beginner. Instead look into a fullbody routine 3x a week, and construct your diet as follows:
300-500 calories over maintenance
1g protein/lb BW
0.45g fat/lb BW
The rest of the calories should be filled with carbs
11-09-2011, 12:34 PM
Putting on LBM as a lady is going to be a very slow process. I would be taking:
and than a NP like Need2slin, , LG Slin, etc.
11-09-2011, 01:10 PM
11-09-2011, 07:31 PM
Like we tell the guys... Eat To Grow!
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
11-09-2011, 08:32 PM
Agreeing with everything in here so far. Slow and steady if you don't want to spill over into fat. A nutrient repartitioner, as mentioned, is a very good idea to add in along with creatine. Something like Anabeta might not be bad to add in, too, but I wouldn't deal with that until your diet is locked down.
Welcome to AM, btw.
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | Inspire to Evolve
11-10-2011, 02:35 AM
Protein. Seriously...I have seen women simply add an extra 50-75g of protein to their diet and react like crazy.
I wish 50g of protein affected me the same.
Pick up a good protein blend
11-10-2011, 02:55 AM
Hit Deadlifts and Squats hard...
The difference between who you are and who you want to be is what you do.
11-10-2011, 05:37 AM
11-10-2011, 12:11 PM
11-10-2011, 12:33 PM
11-10-2011, 12:37 PM
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