Quickest way to six pack?

[cg123]

Hi I have been bulking and gaining a lot of weight but when I flex my stomach I can see an outline of a six pack. What would be the best supplements/tips to get a six pack quick? Do toning creams work?

 

[ambulldog]

quick- winny, var, clen etc.

otherwise the list is long on what else there is to take. but solid diet and cardio will do wonders. but of course you know that already

 

[GHO5T]

Hi I have been bulking and gaining a lot of weight but when I flex my stomach I can see an outline of a six pack. What would be the best supplements/tips to get a six pack quick? Do toning creams work?

the bolded part is the main reason why your abs arent as visible.

once you start to cut/recomp your diet and cardio will be the main factors is showing the six pack

 

[Thunder1]

Diet & cardio will be the best bet. supps come in later.

 

[bla55]

Quickest way to a six pack is through the kitchen.

 

[Cocaine4PWO]

eat clean and run, fat boy

 

[gymrat827]

quick- winny, var, clen etc.

otherwise the list is long on what else there is to take. but solid diet and cardio will do wonders. but of course you know that already

X2X

even with AAS you still need to be doing a lot of cardio and eating clean

 

[allnatural923]

abs are made in the kitchen. clean up your diet and up the cardio a bit

 

[kevinhy]

Get that diet in order for dem abs

 

[BPjohn123]

Everyone already said it, DIET

 

[prld2gr8ns]

Quickest and easiest.....

 

[HereToStudy]

Six pack abs:

33% dedication
33% nutrition
33% cardio/lifting
1% supplementation.

Hormones change things a bit, but ideally this is the formula for abs.

 

[cg123]

I understand all this. But I am bulking and getting big. How do some people get huge arms and keep their abs while bulking?

 

[R1balla]

i tend to gain more fat in my lower abs and something that helps me is hanging leg raises. ur diet has to be on tho

 

[Griz15]

I understand all this. But I am bulking and getting big. How do some people get huge arms and keep their abs while bulking?

They bulk one season,Cut/Recomp another season. Get to a nice size you enjoy, then start to cut. Then bulk again,etc.