rodo123
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I have tried mono twice, both a month run. Never noticed anything, bloating, strength gains, or faster recovery. Hmm
Also, I have been doing a 5 day split but I don't see much improvement in my gains. Would a 3 day on 2 day off split be worth to try? It would be
Mon- chest,tri,shoulders or chest,bis,shoulders
tues-legs
wed-back, bis or back,triceps
thurs-off
far-off
sat- repeat
Better to do chest with tris or chest with bis?
Also, I have been doing a 5 day split but I don't see much improvement in my gains. Would a 3 day on 2 day off split be worth to try? It would be
Mon- chest,tri,shoulders or chest,bis,shoulders
tues-legs
wed-back, bis or back,triceps
thurs-off
far-off
sat- repeat
Better to do chest with tris or chest with bis?