Soy Lecithin vs. Sunflower Lecithin vs. Egg Lecithin? - AnabolicMinds.com

Soy Lecithin vs. Sunflower Lecithin vs. Egg Lecithin?

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    Soy Lecithin vs. Sunflower Lecithin vs. Egg Lecithin?


    Which lecithin is the best? I'm looking for a good lecithin source but don't want to add a lot of soy in my diet and I was reading that sunflowers might cause reproductive problems in males and haven't read much on egg lecithin. What are the pros/cons of each? Thank You

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    anything be great...lol

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    Why not choline?
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    lecithins an emulsifier and helps produce bile which aids in the absorbtion of fat-soluble vitamins

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