Havent been here in awhile, last time I requested advice for some good non-ph supps the PES / stack was recommended to me. I tried it and noticed little gains.
So here I am again, im trying my hardest to stay in the light and not go the ph route.
I go to the gym 5-6 days a week, dont eat the greatest... (If I see a pizza im goin for it) and I drink casually on the weekends. I know it's not the best diet/lifestyle but im 23 and still like to have a little fun. But I'm always active since I go to the gym and currently serving in the Marines.
Im trying to get more serious and im in a plateau of sorts. I take the basics now: Protein, Multi, Jack3d/ (whichever im not out of) and PWO.
Im just looking for something that can aid in muscle gain and fat loss ( I got these Fu**ing puffy sore nipples from my first PH supp 3 years ago) So hopefully dropping BF will help them hide a bit more, Currently 15% BF.
Thanks in advance, and thanks for reading, I know most recommendations will be from company reps trying to sell their product, but please no bunk stuff. Semper Fi