Suggest a good multi vit and mineral supp or would I better off buying key ones by themselves and taking them separately?
by NOW is what I've been using. Cheap and a trusted company.
MVP by MST or Orange Triad by Controlled Labs
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I like optimum nutrition.
I use a basic, daily complete mens vitamin, I buy them in bulk at sams club. Works good for me.
iForce Nutrition Representative
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Orangemother****inTriad. Built in joint supps is awesome!
MST MVP stacked with ZMK all the way.
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adam @ ControlledLabs.com
CONTROLLED LABS products are produced in a GMP for Sport certified facility
I don't know how everyone else's system works, but I respond best (energy and healthy immune system response, plus no muscle spasms or nerve issues on off days) to Animal Paks, original formula. I use Razor 8 as my pre-workout, and the more powerful the boost the harder on the body, Animal Paks seem to be the best at keeping me from deficiencies and feeling good all day. On days where I am not using the Razor, the Paks actually give me an energy boost as soon as they hit my system. (Russian Bear vitamin packs were better, but nobody where I live has them)
I use Orange Triad because of its additional joint and digestive support ingreds
Serious Nutrition Solution ~~ X-GELS THE Prohormone alternative!
mw at seriousnutritionsolutions dot com
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Complete Balance from AppNut, affordable and effective.
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Multis are a waste of money
Orange Triad, $24 dollars for a 45 day supply, can't be beat in terms of quality
Adam is great and a great value. Animal Pak has a ton of crap you don't need and is a waste of money. Plus 22 tablets is a serving. Yeah I want to take 22 tablets for my multi vitamin. Animal Pak is newbie bait.
Controlled Labs Orange Triad is my choice, it is 3 in 1 and dosed liberally.
If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
I highly disagree with your idea of animal pak. It has all very essential vitamins for people that do hard lifting and are into body building. Agreed you don't use some of the vitamins and they are pissed out. But they work great and in my opinion are top for hard gainers
Dr. Feel Good
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