What supps do u guys like?
, Pygeum, and Stinging Nettle are all good for prostate health
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Saw Palmetto works good for me
Yeah I'd go with Saw Palmetto too!
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Anyone have a particular supplement/brand they like?
I use saw palmetto daily, love it.
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Yeah is their any brand that u prefer?
Used Saw Palmetto 10 years ago but switched to Beta- Sitosterol. I also use Stinging Nettle and lots of Vitamin D3, Selenium, Milk Thistle and Green Tea Extract. My results are good enough, predictable enough, that despite decades of a PSA (that useless test data) that stays between 6 and 10, my VA Docs and Uro are very happy with me on the Test Cyp they send me every month.
Here is a good, concise comparison of Beta-Sitosterol and Saw Palmetto. I have to say the Europeans, (I lived in Germany and Holland at that time) were already miles ahead of us 10 years ago.
Beta-Sitosterol versus Saw Palmetto for Prostate Health
Beta Sitosterol vs. Saw Palmetto for Prostate Health
Last edited by Dutchman; 10-17-2011 at 09:06 PM. Reason: Missing Info
Dutchman, thank you for an eye-opening link! I never knew that! I take beta sitosterol for cardio health, never knew it had other benefits. I am really glad I've been supplementing with it.
AnabolicMinds.com Forum - SHBG's Prostate Cancer Ties
"With regard to SHBG, there was a strong association between higher levels and a positive cancer diagnosis. The exact nature of this relationship is unclear. It could mean many things, such as an active role of SHBG in disease, a preventative role of free testosterone; or even an effect rather than cause."
Nettle Root!!!! Division 1 works great, check out my log: BBG's Division 1 and Titanium XL Log - An Athletix Adventure.
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