Does creatine mono give you a bigger pump?

rodo123

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I have been taking it pre workout for 3 days now? Does it have an effect on pumps?
 
StackedCop

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I never really got much from creatine besides a little fullness. If your looking for a pump check out creatine nitrate or a product like Hemavol.
 
JN230

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agreed, i havent gotten a highly noticable pump from it but i have from the nitrate version of creatine, nitrates in general and for sure Hemavol as the glycerol and citrulline malate work great for me
 

Clickster

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I am in agreement with the others above.

Muscle fullness from most creatines. Creatine Nitrate does give me noticeable pump.
 
StackedCop

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Fwiw I started MCC (magnesium creatine chelate) and have noticed pumps from it but not from mono.
 

criticalbench

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Def get the muscle fullness which helps me achieve a pump easier, but I wouldn't say it gives me a pump and I am a good responded to monohydrate.

Mike
 
allnatural923

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I never really got much from creatine besides a little fullness. If your looking for a pump check out creatine nitrate or a product like Hemavol.
this x2
 

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