Best post workout/muscle gainer?

Page 1 of 2 12 Last
  1. Best post workout/muscle gainer?


    After my workouts I have just been taking pro complex protein and three caps of beast creature creatine but I heard from people that dark matter by Mhp is great and puts on muscle. What would u suggest?


  2. Food. People get far too hung up on ratios and sources without seeing the big picture. The best thing for any situation is going to be whole foods.
    M.Ed. Ex Phys

    •   
       


  3. Yes obviously diet is important but thats not my question. I was wondering if dark matter will be better to take right after a workout and then just take the pro complex an hour after?

  4. I use to use dark matter after workin out followed by pro complex and I made the best gains ever. Even got accused of using steroids. But I was eating alot and focusing on heavy compound lifts primarily weighted chins and dips and deadlifts

  5. Should I take my creatine with it after I work out or will it counteract with the dark matter cause it say to wait for a protein shake an hour after

  6. best muscle gainer is food. best pre workout, IMO are superpump max and Lit up
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  7. This is what I've been doing post workout for the last 6-8 months and I've found it to work pretty good. After my last rep I slam 10 grams BCAAs and 50 grams waxi maze (carbs) then 20 mins later I down 50 grams whey protein. I eat a whole food meal approximately 1 hours later.

    You can take your creatine anytime of day. It really doesn't matter.


  8. Quote Originally Posted by StakedCop View Post
    This is what I've been doing post workout for the last 6-8 months and I've found it to work pretty good. After my last rep I slam 10 grams BCAAs and 50 grams waxi maze (carbs) then 20 mins later I down 50 grams whey protein. I eat a whole food meal approximately 1 hours later.
    I do almost the exact same thing. 10 grams of BCAA's and EAA's with 30 grams waxy maize immediately post-workout. Then about 25 minutes later I do 40 grams of protein and about 55 grams of carbs from oatmeal.
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  9. For pr-workout try lit up, ASGT by lg, need2amp, or white flood(haven't tried the new formula yet though).

    Post work out super lean beef 96/4-97/3 with rice or sweet potato, or spaghetti

  10. Oh also if you want to put on some good size use recompadrol with need2slin before you take in your post workout carb.

    Post workout your insulin level is low so those nutrition shufflers can help your body shuffle the carbs to your muscle and liver...were is where you want them to go.

    Do 2caps of RCD and 1 cap of need 2 slin
    •   
       


  11. Quote Originally Posted by allnatural923 View Post
    I do almost the exact same thing. 10 grams of BCAA's and EAA's with 30 grams waxy maize immediately post-workout. Then about 25 minutes later I do 40 grams of protein and about 55 grams of carbs from oatmeal.
    What do they say about great minds???


  12. Quote Originally Posted by StakedCop View Post
    This is what I've been doing post workout for the last 6-8 months and I've found it to work pretty good. After my last rep I slam 10 grams BCAAs and 50 grams waxi maze (carbs) then 20 mins later I down 50 grams whey protein. I eat a whole food meal approximately 1 hours later.

    You can take your creatine anytime of day. It really doesn't matter.

    Quote Originally Posted by allnatural923 View Post
    I do almost the exact same thing. 10 grams of BCAA's and EAA's with 30 grams waxy maize immediately post-workout. Then about 25 minutes later I do 40 grams of protein and about 55 grams of carbs from oatmeal.
    X3!!

    When i am on my last set i take a couple caps neovar and immediately after the workout it is BCAAs plus WMS and about hour later normal meal (chicken, potatoes, EVOO & EVCO)
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  13. Ive been happy with muscle replenisher. it has 35g whey iso, 22g wazy maize, 12g bcaa, 8g glutamine, 3g creatine mono, and some other stuff that i dont remember off hand. I also eat a meal with 30-40g pro, 40-70g slow carbs about 40 min later.


    No question that food is king but post WO liquid cals get absorbed so much faster

  14. Are you guys all endurance athletes that you need to instantly replenish?

  15. Quote Originally Posted by Rhadam View Post
    Are you guys all endurance athletes that you need to instantly replenish?
    What? Lifting weights is catabolic so YES I need to instantly replenish...


  16. i have 30mg whey with a banana mixed in. about an hour later a whole meal. everyone does it differently
    Noob looking for alot of guidance
    I've got a hold of some omnadren 250(is sustanon better?) and I'm pretty much clueless about steroids. All i know about it is that it easily aromatizes and it holds alot of water

  17. Quote Originally Posted by ambulldog
    i have 30mg whey with a banana mixed in. about an hour later a whole meal. everyone does it differently
    I eat a banana too immediately after. I may throw in 1/2 a granola bar. Then 30 min later kill a protein shake with close to 45 gms. Then eat breakfast typically 1.5 hours later

  18. ntbm muscle replenish ftw !

  19. Quote Originally Posted by Rodja View Post
    Food. People get far too hung up on ratios and sources without seeing the big picture. The best thing for any situation is going to be whole foods.
    This!! But ofc, it can be very convinient with a protein shake... But if you have time and the option to chose food, go for it!

  20. I flip between muscle replenisher and Core PWO after my workouts....then 30 mins after that follow up with a low fat whole food meal

  21. Quote Originally Posted by StakedCop View Post
    What? Lifting weights is catabolic so YES I need to instantly replenish...
    It is slightly catabolic, but this whole idea that lifting completely depletes glycogen stores is absurd. For one, glycogen synthesis is a constantly ongoing process and having a high-GI meals immediately after is not necessary (again, unless you're an endurance athlete).
    M.Ed. Ex Phys


  22. Quote Originally Posted by Rodja View Post
    It is slightly catabolic, but this whole idea that lifting completely depletes glycogen stores is absurd. For one, glycogen synthesis is a constantly ongoing process and having a high-GI meals immediately after is not necessary (again, unless you're an endurance athlete).
    We do lots of things that aren't really "necessary". The real question I think is, does it hurt or hinder progress? If not then why condemn or ridicule something? (not saying you did, just in general) I take WMS with my BCAAs post workout mainly because of convenience and because I take a couple caps of neovar prior to that shake. I haven't noticed any less fat loss overall and my progression with strength gains is pretty steady. Yea glycogen synthesis is an ongoing process and post workout carbs aren't necessarily "needed" but from my experience they haven't hurt my progress so why stop? Just because something isn't "necessary" doesn't mean it shouldn't or can't be done IMO
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  23. Quote Originally Posted by Rodja View Post
    It is slightly catabolic, but this whole idea that lifting completely depletes glycogen stores is absurd. For one, glycogen synthesis is a constantly ongoing process and having a high-GI meals immediately after is not necessary (again, unless you're an endurance athlete).
    So you're saying for a bodybuilder/weight lifter there is little to no benefit by drinking carbs and BCAA post workout?


  24. Quote Originally Posted by JudoJosh View Post
    We do lots of things that aren't really "necessary". The real question I think is, does it hurt or hinder progress? If not then why condemn or ridicule something? (not saying you did, just in general) I take WMS with my BCAAs post workout mainly because of convenience and because I take a couple caps of neovar prior to that shake. I haven't noticed any less fat loss overall and my progression with strength gains is pretty steady. Yea glycogen synthesis is an ongoing process and post workout carbs aren't necessarily "needed" but from my experience they haven't hurt my progress so why stop? Just because something isn't "necessary" doesn't mean it shouldn't or can't be done IMO
    That's being a little overly picky about the adjectives, but this whole phenomena of post-training carbs is all taken out of context of research done on fasted, endurance athletes.

    Quote Originally Posted by StakedCop View Post
    So you're saying for a bodybuilder/weight lifter there is little to no benefit by drinking carbs and BCAA post workout?
    Without a doubt, keep the BCAA, but, unless you're following some Bulgarian Oly programs, eating some fruit will be more than enough.
    M.Ed. Ex Phys


  25. ehh i just take pro complex+glutamine and my bcaas right after my workouts ive been getting some good gains as in size

  26. I'm almost out of WMS so I'm gonna take a large banana with my 10 grams bcAa for a while a see how I like it.

    Rodja, is any one fruit better then another post workout or does it not matter?


  27. Quote Originally Posted by StakedCop View Post
    I'm almost out of WMS so I'm gonna take a large banana with my 10 grams bcAa for a while a see how I like it.

    Rodja, is any one fruit better then another post workout or does it not matter?
    Without overly splitting hairs, not really. There are some choices that are portable and convenient (e.g. raisins, bananas), but I don't get too concerned about the fruit choice.
    M.Ed. Ex Phys


  28. Quote Originally Posted by Rodja View Post
    That's being a little overly picky about the adjectives, but this whole phenomena of post-training carbs is all taken out of context of research done on fasted, endurance athletes.

    What can I say, I get picky sometimes

    I just came from a thread where someone was claiming a low carb diet will crush your metabolism so I might have been a TAD over picky with my response here but the point still remains, carb or no carb post workout, it really isn't a huge difference either way IMO. IGF-1 will stimulate protein synthesis just as well if one decides to go without the carbs (which I occasionally do) its all really the individuals choice or preference. I sometimes go an entire day without food and only aminos after a workout depending on the day put usually like to eat me some red potatoes (mainly because they are effin' delicious fried in EVCO)
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  29. Quote Originally Posted by JudoJosh View Post
    What can I say, I get picky sometimes

    I just came from a thread where someone was claiming a low carb diet will crush your metabolism so I might have been a TAD over picky with my response here but the point still remains, carb or no carb post workout, it really isn't a huge difference either way IMO. IGF-1 will stimulate protein synthesis just as well if one decides to go without the carbs (which I occasionally do) its all really the individuals choice or preference. I sometimes go an entire day without food and only aminos after a workout depending on the day put usually like to eat me some red potatoes (mainly because they are effin' delicious fried in EVCO)
    I have 2lbs of EVCO coming in today. I'm bringing back my old tradition of Stir Fry-day.
    M.Ed. Ex Phys


  30. me I have been testing out Gear.... Me like

    I am crazy!
    Gear:
    ISO-ology =5g of Leucin
    BcAA
  

  
 

Similar Forum Threads

  1. For Sale: Pre/Post Workout Stack (Muscle Builders)
    By Reid Crowns in forum Supplement Auction
    Replies: 0
    Last Post: 10-19-2010, 11:36 AM
  2. Post-workout Muscle Milk Protein Bars
    By Inchamery in forum Supplements
    Replies: 6
    Last Post: 07-04-2007, 02:46 PM
  3. Post-Workout Foods to Build Muscle
    By DarCSA in forum Weight Loss
    Replies: 13
    Last Post: 01-04-2006, 04:42 PM
  4. Replies: 62
    Last Post: 11-14-2005, 07:35 PM
Log in
Log in