What Are Your Staple Supplements?

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  1. What Are Your Staple Supplements?


    Title says it all. What are your staple supplements? I'm curious because I would like to expand on mine. I noticed this gets pretty spendy to maintain after a while! Currently this what i take..
    Multi - Mega Men Sport
    Protien - ON Whey
    Not taking a pre-workout right now because I'm taking OEP and that gives me enough caffiene already

    I'm thinking about adding omega-3, BCAA, glutamine? Also what brands would you suggest for them?
    Thanks


  2. Generic Fish Oil, Generic Flax, ON Multi, NP Green Tea Xtract, Scivation Xtend, Myofusion, MP Recon
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  3. Thanks stein! That looks like a solid lineup

  4. Fish oil is good. Omega 3's, or flax. Depending on your training, maybe some joint support along with it.
    bcaas/eaas - purple wraath, xtend

    I wouldn't bother with glutamine, IMO. Save your money.
    Maybe a creatine product?
    Some good creatine is Green MAGnitude, tastes and works well. PM me for a sample.
    or just plain old Creatine monohydrate, if your more traditional.

    What are your stats/goals? We could direct you to a specific stack aimed at achieving what you want.

  5. Quote Originally Posted by RenegadeRows
    Fish oil is good. Omega 3's, or flax. Depending on your training, maybe some joint support along with it.
    bcaas/eaas - purple wraath, xtend

    I wouldn't bother with glutamine, IMO. Save your money.
    Maybe a creatine product?
    Some good creatine is Green MAGnitude, tastes and works well. PM me for a sample.
    or just plain old Creatine monohydrate, if your more traditional.

    What are your stats/goals? We could direct you to a specific stack aimed at achieving what you want.
    Suggest for both lean gain and
    CUTTING
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  6. I like the taste of usplabs mordern bcaa,s both flavours and i use them as a staple in my supplement stack....
    always great on a bulk or cut, sure beats sipping on sodas

  7. Quote Originally Posted by RenegadeRows
    Fish oil is good. Omega 3's, or flax. Depending on your training, maybe some joint support along with it.
    bcaas/eaas - purple wraath, xtend

    I wouldn't bother with glutamine, IMO. Save your money.
    Maybe a creatine product?
    Some good creatine is Green MAGnitude, tastes and works well. PM me for a sample.
    or just plain old Creatine monohydrate, if your more traditional.

    What are your stats/goals? We could direct you to a specific stack aimed at achieving what you want.
    Suggest for both lean gain and
    CUTTING
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Multi - CL - Orange Triad
    Fish Oil (whatever)
    RecoverPro
    ON Whey

    goto Pre is MP Assault
    when off stims its Ultima + SNS Creatine
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  9. Orange Triad
    NP Nutrapro Protein
    Scivation Xtend (orange)
    NP Bulk Creatine
    NP Bulk Cissus
    Fish Oil (whatever is cheap that month)
    NP Green Tea Extract

  10. BCAA's, NADH and Citrulline.

    Scivation Xtend for a while- and now I use ERGO-BLITZ.
    BigGunn~"Just happy to be invited to the party!"
    Nutrigenomics Research Company [www.Cabergolean.com]

  11. Myofusion
    Daily total one vitamin
    Myolean (before bed/mrp)
    BCAA's
    Glutamine
    Joint and Tissue (myogenix)
    Pre-workout of choice is maximize v2 and hemavol, and just hemavol when I'm off stims
    Others I regularly incorporate: Size-on max performance, natural test boosters (running tropinol right now), and a few other things
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  12. Multi. (complete balance or MVP)
    Fish oil.(Omega essentials or omega greens)
    Creatine. ( neovar or creatine mono or pyruvate)
    Protein. ( lipoprotein or map)
    Bcaas. ( aji pure bulk from primordial)
    Pre workout. ( lit up, ultima,focus xt)
    Athletic Xtreme Team REP
    http://www.AthleticX.net/
    AXHOLE BY NATURE

  13. Quote Originally Posted by 1 More Repp View Post
    Thanks stein! That looks like a solid lineup
    Forgot to mention GLC2000

  14. Quote Originally Posted by RenegadeRows View Post
    Fish oil is good. Omega 3's, or flax. Depending on your training, maybe some joint support along with it.
    bcaas/eaas - purple wraath, xtend

    I wouldn't bother with glutamine, IMO. Save your money.
    Maybe a creatine product?
    Some good creatine is Green MAGnitude, tastes and works well. PM me for a sample.
    or just plain old Creatine monohydrate, if your more traditional.

    What are your stats/goals? We could direct you to a specific stack aimed at achieving what you want.
    Right now i'm 5'9 and 165-170lbs.. 17 years old at 10-11% body fat. I'm working on cutting the last bit of fat hopefully getting down to 8%. My diet and workouts are good i know those are the most important factors but it would be nice to get that extra edge from some supplements. I'm a college football player working out 6 days a week.

    For protein i've always just used whey. I've heard good things about ON pro complex and Myofusion because of the different sources of protein. Should i switch?

  15. Train harder and be tighter in food choice and times and sleep at least 8 hours.

    Your 17. Too young for supps
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by runner_79 View Post
    Train harder and be tighter in food choice and times and sleep at least 8 hours.

    Your 17. Too young for supps
    I'm 18 in a month. That's too young to take protein, BCAA, Omega 3 and a multivitamin? I don't see how that could do any harm? I'm not here asking for prohormones or test boosters. Just basic, clean staple supplements.

  17. Quote Originally Posted by 1 More Repp View Post
    I'm 18 in a month. That's too young to take protein, BCAA, Omega 3 and a multivitamin? I don't see how that could do any harm? I'm not here asking for prohormones or test boosters. Just basic, clean staple supplements.
    No, it's fine. Consider throwing in creatine with those basics and you'll be set.

    But just know, diet > supplements. Hopefully you have your diet down.

  18. Maybe look into throwing a casein protien source in there to help with some recovery. Should help you add some size too. Creatine. Looks good.

    Idk about usplabs modern BCAAs, I hear the 8:1:1 formula they use isn't as effective as the 2:1:1 used in xtend and other Supps.
    Quote Originally Posted by MuscleGauge1 View Post
    We can't be affected we must just be injected. Injected with knowledge.
    http://anabolicminds.com/forum/cycle-info/193825-operation-spring-break.html

  19. Quote Originally Posted by 1 More Repp

    I'm 18 in a month. That's too young to take protein, BCAA, Omega 3 and a multivitamin? I don't see how that could do any harm? I'm not here asking for prohormones or test boosters. Just basic, clean staple supplements.
    Anything more than that is what I mean. My Apologies 1mr.
    Creatine is worth investing in for strength rention when cutting
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Quote Originally Posted by NuclearLaunch View Post
    Maybe look into throwing a casein protien source in there to help with some recovery. Should help you add some size too. Creatine. Looks good.

    Idk about usplabs modern BCAAs, I hear the 8:1:1 formula they use isn't as effective as the 2:1:1 used in xtend and other Supps.
    Thanks for the advice man. Would you recommend replacing whey with pro complex or myofusion? I saw Myofusion on sale at NP. Then getting some Caesin for at night?

  21. Yeah casein for at night. It's kinda your preference for what to do with the whey. If you have been with ON whey and feel like making a change go for myofusion or pro complex, either way works I believe.
    Quote Originally Posted by MuscleGauge1 View Post
    We can't be affected we must just be injected. Injected with knowledge.
    http://anabolicminds.com/forum/cycle-info/193825-operation-spring-break.html

  22. Pretty much just food for me. Lots of meat!
    ~ Nothing can kill the Grimace!!



  23. I would substitute fat free cottage cheese for casein but thats personal pref.

  24. Trutein
    Wheyology
    Orange TRIad
    Micronized CreaPure

  25. Multi- Optimen or anavite
    Protein-Nutrapro, soon to be iforces protein, scivation whey
    BCAA-Xtend or bulk BCAA
    creatine-Musclepharm creatine, creapure
    preworkout-maximize v2, superpump max with animal rage

    those are what are currently in my pantry and will never leave, i do change from one product to another in the category mentioned but those are my go to's
    New-Man Nutrition Services
    http://www.facebook.com/newmannutrition.newman?ref=ts
    Live Free, Train Hard

  26. A basic creatine mono & a multi & a protein powder (Monster Milk). I usually stick to Animal Pak. I switched over to vitastack which is very complete but a bit under dosed for me I think. Switching back to the pak in about a week.

    Animal Pak
    Monster Milk
    Basic creatine mono.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  27. Quote Originally Posted by AaronJP1
    A basic creatine mono & a multi & a protein powder (Monster Milk). I usually stick to Animal Pak. I switched over to vitastack which is very complete but a bit under dosed for me I think. Switching back to the pak in about a week.

    Animal Pak
    Monster Milk
    Basic creatine mono.
    MVP or orange triad is the way to go bro for multi. Monster milk? Berthed options bro...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  28. Sure there are just prefer what I like. I said the occasional powder. I try and get mostly everything from my diet.
    Greens, lean meats, 100% whole grains & sweet potatos to name most.

    The monster milk because of the "extras" & 50g of easy to get protein and taste.

    Not like I use year round, only when I feel diet may need some "work" from time to time.

    I know that OT doubles as a joint sup, may have to try it one of these days. I'm also the type I use what has worked & what I grow up on.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. That's cool man...always good to suggest things. Options are always open
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  30. Quote Originally Posted by runner_79
    That's cool man...always good to suggest things. Options are always open
    Thx
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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