What Are Your Staple Supplements?
- 10-07-2011, 02:34 AM
Dexaprime for when I need energy.
for when I want to eat a lot of carbs.
Bulk EAA for intra-workout.
, flax seed oil, multi, , magnesium, aspirin, potassium, valarian root, zinc, betaine, .
I-Force Nutrition Creaplex
I-Force Nutrition V.2
Theres some more to that I always have on me.Hi-Tech Pharmaceuticals Representative
- 10-07-2011, 10:11 AM
Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html
10-07-2011, 10:30 AM
How do you dose OT personally?Originally Posted by StangBanger
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
10-07-2011, 11:56 AM
10-07-2011, 03:46 PM
If better football performance is the goal, and at your age, I would look into more "ergogenics" (as opposed to "anabolics"). Basically, supplements that will push back fatigue and muscle failure so that you can do more work on the field. This will result in more USABLE strength and power, and over time will improve your body composition (there are actually studies that demonstrate this).
Creatinol-O-Phosphate (not a form of creatine)
They are in various pre-workout formulas, but it's much cheaper and you can ensure you're getting a clinically effective dose if you buy bulk and blend them yourself. If you're on a budget, I'd probably just stick with creatine and beta alanine as they are both cheap, safe, and effective.
Also, eat like crazy after your practices and games.
10-08-2011, 02:00 AM
Thanks for all the information guys i really appreciate it! This has helped me alot and it will help me achieve my goals alot faster.
10-08-2011, 07:33 PM
I used to use Anavite but OT has double the amounts of vitamins at the same daily dose, plus it has the joint supps in it.
ON gold standard whey
If I take a pre it's either White Flood or Muscle Marinade.
10-09-2011, 06:18 PM
Fish oil, Whey Shakes, Coconut oil, All One Powdered Multi, Full spectrum aminos.
Probiotics, Milk Thistle(never did AAS or PH but it's for environmental toxins.)
Might add in some creatine and bcaa. Never really trained for size because genetics has big guys on both sides of my family.
But just to try to keep lean and for martial arts years ago.
10-09-2011, 08:15 PM
10-09-2011, 08:25 PM
10-09-2011, 08:26 PM
SnS MCC or a Creatine nitrate
Xtend or powershock
Serious Nutrition Solution ~~
mw at seriousnutritionsolutions dot com
Use anabolic05 for 5% off at Lockout supplements
10-10-2011, 03:21 PM
Orange Oximega Fish Oil
^^These are the supplements I use more consistently than any others. Depending on the time of year, I'll also use Vitamin D, Vitamin C, and Focus XT.
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