cg123
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Can someone let me know the best supplement for bigger arms besides steroids and synthol.
how many times a week do you train arms?I know the basics and I've made huge progress with my arms. But for some reason I just want them to keep getting bigger. Any suggestions for supplements or whatever that will help?
Bingo. If you want your arms to be bigger, or atleast appear bigger, then work on the surrounding muscle groups. Consider a side profile view of yourself. What do you see in the mirror? Shoulders, forearms, chest, etc. Work on them to "accentuate" your arms. In doing so, you'll be working your arms as well.Focus more on compound movements, that will make your arms bigger, rather than, curls and crushers
lmao...But true!more weightdrol, sleepdrol, and foodrol.
there's no magic pill that will cause localized growth. lift, eat, sleep. it takes time
^This...along with all the other advice given ITT...Heavy chins/rows, heavy close grip bench press have helped my arms along with progressively heavier squats w/good form... If you're merely looking for more 'pump' while working out, XF (ArA), Agmatine, Glycergrow, White Flood, Anabeta, Creatine Nitrate are all great in this dept...fwiw...Focus more on compound movements, that will make your arms bigger, rather than, curls and crushers
Perhaps I should. Sorry for the question. But thanks for all the advice to everyone. Right now I'm not really training arms only. I am doing an athlon three day a week program. I used to have bi back tri chest legs shoulders split but I am now trying this. For 17 my arms have gotten pretty big. ThanksThis topic reminds me of that one in which the guy asked about injecting protein directly into his muscles so that they can grow faster :lol:
Perhaps you can give that a try? :lol:
Bodyweight exercises are no joke when they're done properly.what has worked best for me is: dips, military style pushups (triceps only), skull crushers, rope pushdown.
Make sure you do dips with your triceps and not your chest though, don't lean forward.
Honestly when i joined the military a few years ago my arms were tiny. Pushups have made them grow a lot more than you'd think
Maybe for the upper body, but not for the lower body. I'll try to not to laugh at the notion that CF is making anyone big.Yup, I do crossfit murph or Cindy every week and it's a killer. Bodyweight exercises can make you pretty big, and establish I good foundation
He's not being a dickhead, he's just being factual. Crossfit MAY help you lose some weight, it very likely could lead to injuries, but I've seen few impressive physiques to come out of it, aside from the Crossfit Games currently on ESPN2. Just watching that thing pains my joints.no need to be a dickhead rodja. people are usually here to help not to just be guys who think they know everything and talk sh*t
I won't even get into this again. All CF does is teach bad technique and lead to injuries. Here's what the head of military ex phys and performance says about it:tell that to the majority of SF, Seals, Rangers, and other SOCOM soldiers. I agree only bodyweight exercises are bad for guys. but a lot of that stuff includes olympic lifts, complex lifts, deads, cleans, squats, etc.
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