Today was an off day training-wise. I took 200mg caff, 10mg y-hcl about an hour after breakfast, and another dose about 4.5 hours later.
Normally (with ephedrine) I would "need" that 2nd dose (and a 3rd later), because the crash was so bad. Today, no crash. I just took it to up my metabolism a little, and make things go a little smoother.
Also I don't feel as much like a minute-to-minute bipolar case --> --> --> , but still like a million bucks .
Sometimes I need to be told how much of an idiot I'm being so I can get on the right track, like when Bobo and jweave made fun of my diet! Thanks guys !!!