- 09-17-2011, 12:19 PM
- 09-17-2011, 12:56 PM
4000mg i would say
- 09-17-2011, 01:28 PM
09-17-2011, 01:41 PM
what a sham of a nitric oxide booster. To bad the only way to actually get the vasodialation effect is at high doses....Intravenously..syring es anyone.lol
The subjects consumed 6 g/day arginine (ARG trial) or placebo (CON trial) for 3 days then performed an intermittent anaerobic exercise test on a cycle ergometer. Blood samples were collected before supplementation, before and during exercise and 0, 3, 6, 10, 30 and 60 min after exercise. There was no significant difference between the 2 trials in plasma nitrate and nitrite, lactate and ammonia concentrations and peak and average power in the exercise. The results of this study suggested that short-term arginine supplementation had no effect on nitric oxide production, lactate and ammonia metabolism and performance in intermittent anaerobic exercise in well-trained male athletes. http://yourarticlesource.com/Art/411...-Arginine.html
This one was pretty promising tho for those looking for more vasodilatation
These findings suggest that acute moderate-intensity exercise induces vasodilation through an increase in NO bioavailability in humans and that high-intensity exercise increases oxidative stress. http://www.ncbi.nlm.nih.gov/pubmed/17679027
09-17-2011, 05:11 PM
Id recommend citrulline malate over arginine. Also, ornithine and norvaline both work well. White flood v2 has both, and alot more. It also has beet root powder which is a nitrate (very good pumps.) Creatine nitrate is another option.
Theres alot more out there, that works better than arginine.
09-18-2011, 12:35 AM
- 5'8" 188 lbs.
- Join Date
- Oct 2010
- Rep Power
- Lv. Percent
Try horny goat weed with citrulline, nitrates, or agamitine (sp?).
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