L-arginine dosage?

  1. Question L-arginine dosage?

    so a few years ago, i started taking L-arginine everyday to help increase blood flow. so after about 2 weeks i could really tell that it was working, (mainly got erections alot easier), but i cant remember the dosage i was taking. what dosage would u guys recommend? thanks.

  2. 4000mg i would say

  3. Quote Originally Posted by RenegadeRows View Post
    4000mg i would say
    yea that sounds about right. i think i was taking 3 g a day.

  4. what a sham of a nitric oxide booster. To bad the only way to actually get the vasodialation effect is at high doses....Intravenously..syring es anyone.lol

    The subjects consumed 6 g/day arginine (ARG trial) or placebo (CON trial) for 3 days then performed an intermittent anaerobic exercise test on a cycle ergometer. Blood samples were collected before supplementation, before and during exercise and 0, 3, 6, 10, 30 and 60 min after exercise. There was no significant difference between the 2 trials in plasma nitrate and nitrite, lactate and ammonia concentrations and peak and average power in the exercise. The results of this study suggested that short-term arginine supplementation had no effect on nitric oxide production, lactate and ammonia metabolism and performance in intermittent anaerobic exercise in well-trained male athletes. http://yourarticlesource.com/Art/411...-Arginine.html

    This one was pretty promising tho for those looking for more vasodilatation

    These findings suggest that acute moderate-intensity exercise induces vasodilation through an increase in NO bioavailability in humans and that high-intensity exercise increases oxidative stress. http://www.ncbi.nlm.nih.gov/pubmed/17679027

  5. Id recommend citrulline malate over arginine. Also, ornithine and norvaline both work well. White flood v2 has both, and alot more. It also has beet root powder which is a nitrate (very good pumps.) Creatine nitrate is another option.

    Theres alot more out there, that works better than arginine.

  6. Try horny goat weed with citrulline, nitrates, or agamitine (sp?).


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