L-arginine dosage? - AnabolicMinds.com

L-arginine dosage?

  1. New Member
    TulsaTalons's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Dec 2010
    Posts
    140
    Answers
    0
    Rep Power
    292

    Question L-arginine dosage?


    so a few years ago, i started taking L-arginine everyday to help increase blood flow. so after about 2 weeks i could really tell that it was working, (mainly got erections alot easier), but i cant remember the dosage i was taking. what dosage would u guys recommend? thanks.

  2. Elite Member
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,669
    Answers
    0
    Rep Power
    191394

    4000mg i would say

  3. New Member
    TulsaTalons's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Dec 2010
    Posts
    140
    Answers
    0
    Rep Power
    292

    Quote Originally Posted by RenegadeRows View Post
    4000mg i would say
    yea that sounds about right. i think i was taking 3 g a day.

    •   
       

  4. New Member
    Stri8ted25's Avatar
    Join Date
    Aug 2011
    Posts
    212
    Answers
    0
    Rep Power
    248

    what a sham of a nitric oxide booster. To bad the only way to actually get the vasodialation effect is at high doses....Intravenously..syring es anyone.lol


    The subjects consumed 6 g/day arginine (ARG trial) or placebo (CON trial) for 3 days then performed an intermittent anaerobic exercise test on a cycle ergometer. Blood samples were collected before supplementation, before and during exercise and 0, 3, 6, 10, 30 and 60 min after exercise. There was no significant difference between the 2 trials in plasma nitrate and nitrite, lactate and ammonia concentrations and peak and average power in the exercise. The results of this study suggested that short-term arginine supplementation had no effect on nitric oxide production, lactate and ammonia metabolism and performance in intermittent anaerobic exercise in well-trained male athletes. http://yourarticlesource.com/Art/411...-Arginine.html

    This one was pretty promising tho for those looking for more vasodilatation


    Conclusion
    These findings suggest that acute moderate-intensity exercise induces vasodilation through an increase in NO bioavailability in humans and that high-intensity exercise increases oxidative stress. http://www.ncbi.nlm.nih.gov/pubmed/17679027

  5. Elite Member
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,669
    Answers
    0
    Rep Power
    191394

    Id recommend citrulline malate over arginine. Also, ornithine and norvaline both work well. White flood v2 has both, and alot more. It also has beet root powder which is a nitrate (very good pumps.) Creatine nitrate is another option.

    Theres alot more out there, that works better than arginine.

  6. Professional Member
    SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,527
    Answers
    2
    Rep Power
    115411

    Try horny goat weed with citrulline, nitrates, or agamitine (sp?).

  •   

      
     

Similar Forum Threads

  1. Arginine, Agmatine and L-Arginine AKG
    By Hawk in forum Supplements
    Replies: 26
    Last Post: 01-07-2012, 01:24 AM
  2. Replies: 0
    Last Post: 06-02-2011, 02:48 AM
  3. Arginine Alpha Ketoglutarate or Arginine ethyl ester
    By corsaking in forum Supplement Logs
    Replies: 16
    Last Post: 11-14-2009, 04:05 AM
  4. Replies: 1
    Last Post: 05-03-2008, 01:30 AM
  5. di arginine malate vs. arginine akg
    By biggun2181 in forum Supplements
    Replies: 0
    Last Post: 02-01-2005, 04:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in