This is true, but i see two flaws:1) the food eaten must be a complete source of protein2) the amount of EAAs in said food is potentially lowFor example, theres only 18mg of Histidine per gram of protein in complete food source.Taking an EAA product you would absorb them all at once, in much larger amounts. And we know timing of nutrients around a workout is essential to success. Theres too many variables to factor in for this to be a legit reason to pick BCAAs over EAAs.
Serious Nutrition Solutions rep
Contest Prep/Training log http://anabolicminds.com/forum/workout-logs/170684-my-contest-prep.html
That said my post workout shake sometimes makes me wanna puke.. I guess thats why sometimes I stretch out my workouts... I just have a hard time drinking 10g bcaas mixed in a casein shake.... (also my stomach cant handle milk proteins... just drinking it up cause my mom sent me a bottle cause she thought I wanted protein from america....)