BCAA Peak 12:1:1 ratio

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  1. yeah thats how i feel. highest i will go is 4:1:1
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  2. Anything outside of a 2:1:1 was originally created because Leucine was the cheapest of the three amino's. The other benefit was broscience would make people think more leucine = more results. There is a reason the research was done on 2:1:1 and not these other variations. Also a reason none of these companies claiming these products are better, have never done a study. Now these companies are in a big pickle. Leucine has doubled in the past 6 months. I have a feeling a lot of companies will be making adjustments.

    Look at studies that took whey protein and added leucine, then compare that to their controls of using whey protein alone. The results might surprise you. The ratio needs to be 2:1:1, period.

  3. Quote Originally Posted by 1Fast400 View Post
    Anything outside of a 2:1:1 was originally created because Leucine was the cheapest of the three amino's. The other benefit was broscience would make people think more leucine = more results. There is a reason the research was done on 2:1:1 and not these other variations. Also a reason none of these companies claiming these products are better, have never done a study. Now these companies are in a big pickle. Leucine has doubled in the past 6 months. I have a feeling a lot of companies will be making adjustments.

    Look at studies that took whey protein and added leucine, then compare that to their controls of using whey protein alone. The results might surprise you. The ratio needs to be 2:1:1, period.
    Very good post
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    Exactly what I thought! About lecine being the cheapest of the three.

    Quote Originally Posted by 1Fast400 View Post
    Anything outside of a 2:1:1 was originally created because Leucine was the cheapest of the three amino's. The other benefit was broscience would make people think more leucine = more results. There is a reason the research was done on 2:1:1 and not these other variations. Also a reason none of these companies claiming these products are better, have never done a study. Now these companies are in a big pickle. Leucine has doubled in the past 6 months. I have a feeling a lot of companies will be making adjustments.

    Look at studies that took whey protein and added leucine, then compare that to their controls of using whey protein alone. The results might surprise you. The ratio needs to be 2:1:1, period.

  5. 12:1:1 is overkill in my opinion. 8:1:1 is pushing it IMO as well.
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  6. Quote Originally Posted by 1Fast400 View Post
    Anything outside of a 2:1:1 was originally created because Leucine was the cheapest of the three amino's. The other benefit was broscience would make people think more leucine = more results. There is a reason the research was done on 2:1:1 and not these other variations. Also a reason none of these companies claiming these products are better, have never done a study. Now these companies are in a big pickle. Leucine has doubled in the past 6 months. I have a feeling a lot of companies will be making adjustments.
    Am waiting for this, but whether they announce any changes on their labels is going to be interesting to find out.
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  7. Quote Originally Posted by Robboe View Post
    Am waiting for this, but whether they announce any changes on their labels is going to be interesting to find out.
    As a consumer, how would you know if it was ever changed? It's now cheaper to do a 2:1:1 vs these other variations. I have a bunch of products, some that are prop blends, will be fun testing them to compare/contrast the changes if any. With BA's ups and downs, wouldn't surprise me if there are changes there as well. The patent holders on BA are loading up for a fight. Leucine, anything arginine based and obviously protein prices are rising quarterly.

  8. Quote Originally Posted by 1Fast400 View Post
    As a consumer, how would you know if it was ever changed? It's now cheaper to do a 2:1:1 vs these other variations. I have a bunch of products, some that are prop blends, will be fun testing them to compare/contrast the changes if any. With BA's ups and downs, wouldn't surprise me if there are changes there as well. The patent holders on BA are loading up for a fight. Leucine, anything arginine based and obviously protein prices are rising quarterly.
    awesome just like with everything else....everything is becoming less affordable. No wonder why Americans are sick...no one can afford to buy quality food and supplements. or they just dont care most of its the latter.
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  9. Quote Originally Posted by 1Fast400 View Post
    As a consumer, how would you know if it was ever changed? It's now cheaper to do a 2:1:1 vs these other variations. I have a bunch of products, some that are prop blends, will be fun testing them to compare/contrast the changes if any. With BA's ups and downs, wouldn't surprise me if there are changes there as well. The patent holders on BA are loading up for a fight. Leucine, anything arginine based and obviously protein prices are rising quarterly.
    That is what I was getting at.
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