Creatine can dry you out and constipation (especially if you are somone like me who is regular like clockwork) can be a sign of dehydration. My first recommendation would be to increase you h20 intake. How much are you drinking in a day? Also, be sure to incorporate roughage like lettuce, spinach, cabbage, celery etc into your diet along with a healthy amount of fiber. Saw, your post about how often you can eat even if you can eat enough fiber often you can pick up some metamucil. It tastes fine, stirs into water with a spoon or shaken and it can really help. All it is is extra fiber, not a laxative or anything like that. So no worries about crapping your pants. Just follow the directions. Use laxatives as a last resort as they are not the healthiest ways to bowel movements b